If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi guys,
Looking at adding one to the home gym.
Has anyone used these before and what were your thoughts on them.
Looking at the one off the top link which is ~$150 with shipping. Looks exactly the same as the Force USA one in the second link so assuming they are the same
Adjustable Plyo Box...
Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
ago
australia
bet
box
crap
endocrinologists
eve
feeling
hcg
improve
levels
low
melbourne
mon
month
oni
option
position
pre
pretty
put
side
similar
taking
testosterone
Decided to give these a go (ultra light for most people here at about 55kg). Placed a low box (the lowest pylo box i could find in the middle of the rack, put the barbell on my back and sat down on the box and got up again... is this roughly correct?
I'm also somehow thinking that i wasn't...
got this sent to me in email this morning www.flushfitness.com.au Protein powder sample, preworkout, protein bar, BAAA aminos, Creatine and some flyers all in a package
Out of interest, why are peoples box squat numbers lower than their squats?... i ask because this might give me a key as to whats wrong with my squat, as i feel like what i'm doing is about the same as i'd do to sit on a box and get back up again when i do my squats....
OK, so I was having a chat to a my cousin the other day over the phone and he has started doing some strength training. I was telling him about how I was thinking of building some adjustable deadlift boxes etc, so we started talking about box squats, we were wondering whether a box should be...
I'm going to start doing box squat as a squat assistance exercise when I start PTC PPP in a week. Most resources I've found on the Web point to sitting back while box squatting, but they're also American and squat low-bar. I squat high-bar, so does that mean I should be sitting down on the box...
Good Afternoon,
I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility.
My current routine is as follows;
Floor-work;
70 Pushups
300 Situps
Weights;
22.5KG Barbell
13 repetitions of both exercises, (wrists facing up, wrists facing...
agility
basketball
body
box
calf
exercises
fast
hard
inches
increase
increasing
join
jump
program
rain
reps
routine
sets
sprints
suggest
train
training
vertical
weight
wrong
Hi Guys,
Elite Body have a special on Promax Protein Bars box of 12 only $44 Thats over a 17% Discount off many of our competitors!
Visit Elite Body under the protein section to take advantage of this great deal!
Nutritional Facts
Protein %:26
Carbohydrate Total %: 49
Carbohydrate...