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bone or spinal

  1. G

    Risk of bone/spinal injuries from jogging barefoot?

    I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
    • golo
    • Thread
    • barefoot bone or spinal injuries jogging risk
    • Replies: 1
    • Forum: Injuries and Rehab
  2. G

    Risk of bone/spinal injuries from jogging barefoot?

    I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
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