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bodypart

  1. A

    Small/Ignored Bodyparts

    We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?
    • Admin
    • Thread
    • bet bodybuilding bodypart cables cookie cut cutter del don dumbells group groups hat hey hit ignore muscle rear small standard tha upper work working workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  2. L

    bodypart split - monday, wed, thur, fri

    i have only monday, wed, thur, friday available to go to the gym. i wonder how to divide bodyparts: monday - legs off wednesday - chest/triceps thursday - back/biceps friday - shoulders/calves off off is that ok? MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg...
  3. D

    split bodypart programs

    Mon Shoulders/abs Tues Arms Wed Back/hams Thurs Chest/abs Fri Quads Sets were 3-4 (usually 5 sets for legs) reps were 6-12 This is the routine i followed before my last competition. I always like to change my routine every so often. The above routine is not set in stone. Mon Seated dumbell...
  4. A

    Training a bodypart twice a week

    Hi, I just bought Ronnie coleman's book Hardcore. in it he says to train bodyparts twice a week. i have time to do this but I am scared it might be overtraining. Then I think look at him hes the best olympia ever. Could he be right. Ive always been taught less is more and only workout 45 to one...
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