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bodybuilders

  1. A

    Meet Ipswich's own 'Mr Queensland' of bodybuilding

    STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...
    • Admin
    • Thread
    • advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
    • Replies: 6
    • Forum: BodyBuilding Training Discussions

  2. You're not required to squat, so why are you?

    Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...
    • Fadi
    • Thread
    • ausbb barbell bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  3. A

    Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal

    Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...
    • Admin
    • Thread
    • bodybuilders cool days equal fat found free graphic groups info interesting large mass muscle pro put sample serious short size strength thing thomas training week
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  4. J

    First cycle recommendations, and question regarding doctors advice

    Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...
    • jsncrs
    • Thread
    • add advice blood bodybuilders compound cycle effective feel green guys low mass profile question safety sound started suggestions test thinking time wanting work year years
    • Replies: 6
    • Forum: Steroids and Performance Enhancers
  5. A

    Top 5 Bodybuilders Of All Time

    5. FRANCO COLUMBU Franco Columbu is known for both his highly developed physique and as a world champion powerlifter possessing incredible strength. Franco was Arnold Schwarzenegger’s closest training partner. He won 2 Mr. Olympia titles, was an actor and later became a chiropractor. 4. FRANK...
    • Admin
    • Thread
    • age bodybuilder bodybuilders bodybuilding easy full gene hey lbs main movies part partner place record ronnie signature time titles top training training partner won world years
    • Replies: 25
    • Forum: Lifter Appreciation Threads
  6. A

    how many bodybuilders have a physical job

    how many bodybuilders have a physical job, ie trade' and work over 10hours a day 6 days a week and are able to grind it out and look good
  7. A

    Steroid use ‘is only for bulking up’

    Accused doctor Anish Singh was the physician of choice for a string of bodybuilders — including a multiple national champion — who were prescribed steroids for no purpose other than to bulk up, a disciplinary hearing was told yesterday. Anish Dwarka Singh and his former Empire Clinic have been...
    • Admin
    • Thread
    • australia black bodybuilders bodybuilding bulk bulking color diabetic grow growth heal health human idea industry licence list national performance pro proper stop taking weeks wrong
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  8. I

    Knee Sleeves, Elbow Sleeves & Lever Belts - Check It Out!

    Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below! 10mm & 13mm...
    • IRON TANKS
    • Thread
    • aid ausbb bench blood bodybuilders bodybuilding check color hey images increase joint knee list long males maximum orange quick shoulder starting time training wanting warm
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS

  9. Optimal load vs maximum load

    When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...
    • Fadi
    • Thread
    • adding bit bodybuilders bodybuilding choosing difference exercise gym head hey high intensity lifting make making maximum place sets size strength stuff thread total training walking
    • Replies: 0
    • Forum: BodyBuilding Training Discussions

  10. Bodybuilders, please support efforts to get rid of fat gut freaks

    https://www.facebook.com/1644282722526190/videos/vb.1644282722526190/1726560970965031/?type=2&theater
    • spartacus
    • Thread
    • #12 164 190 530 650 656 9650 arnold bastards big bit bodybuilders don facebook fat freak gut guts guys support theater type videos worry yeah
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  11. M

    Why to use creatine in your supplement regime?

    I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...
    • musclebreak
    • Thread
    • blog bodybuilders bodybuilding bra creatine difference fat fitness full google grow guide gym hits love muscle nutrition post question size strange strength supplement supplements time
    • Replies: 106
    • Forum: Bodybuilding Supplements

  12. When it's not what you think

    Have you ever suffered with a sore and at times annoying elbow pain? Have you been asked the usual questions by fellow bodybuilders? Questions such as: do you do barbell curls mate, and if so, do you use a straight bar or an EZ curl bar? The problem? You might just be looking in the wrong place...
    • Fadi
    • Thread
    • annoying ausbb barbell bit bodybuilders drop endo exercise exercises find great grow gym lighten mate muscle pain perform place problem questions share stop super talking
    • Replies: 4
    • Forum: BodyBuilding Training Discussions

  13. "Raw Footage" Bostin Loyd

    https://youtu.be/zACw_GGhSS8
    • Shrek
    • Thread
    • age answers bet bigger bodybuilders comments drugs est footage frank hear honest important interview knowledge love mind pro raw school subject tha url whe world
    • Replies: 12
    • Forum: Steroids and Performance Enhancers

  14. Whey protein vs white bread..., don't fool yourself!

    Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...
    • Fadi
    • Thread
    • ausbb based black bodybuilders bread butter buying crispy drink eating fat gaining good high ice make mate minute plan post protein quick stop talking time
    • Replies: 1
    • Forum: Nutrition & Diet

  15. "This Day Tonight: Beefcake (1975)"

    https://youtu.be/s-yJBHGMXiA
    • Shrek
    • Thread
    • 1975 975 beefcake bit bodybuilder bodybuilders bodybuilding day fall game good life love making needed people ratio rules talking things time tonight url wanting world
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  16. M

    BEST GOLDEN ERA BODYBUILDING PICTURES featuring Arnold, Franco, Lou, etc

    The old school bodybuilding way of life included going down to Muscle Beach, home to some of the most legendary bodybuilders of the 1950’s and 60’s! such as; Arnold Schwarzenegger Dave Draper, Larry Scott and Franco Columbo – all these legends of bodybuilding trained right on the beach! Then in...
    • musclebreak
    • Thread
    • arnold ausbb beach bodybuilders bodybuilding change classic color golden era gym hat home lifestyle lifting motivational movies muscle muscle beach opened pic pictures quotes school scott training
    • Replies: 12
    • Forum: Lifter Appreciation Threads
  17. A

    Bodybuilders come to Sale for inaugural Gippsland Natural Titles

    Dozens of buffed, sculpted and extraordinarily well-tanned athletes will score a first for regional Victoria. The Gippsland Natural Titles for bodybuilders, to be held at the Sale Memorial Hall on Saturday, is the first event of its kind outside Melbourne. Organiser Dee Barbas said the sport was...
    • Admin
    • Thread
    • bodybuilders bodybuilding breast building chicken dietary evening female fitness good heal health list martial arts meal muscle night people personal place sale showing time titles vic
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  18. A

    Beneath the fake tan and muscles lurks the dangerous world of fitness competitions

    SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...
    • Admin
    • Thread
    • australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
    • Replies: 4
    • Forum: Female Training Discussion

  19. Sit before you stand for bigger biceps

    I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
    • Fadi
    • Thread
    • ausbb barbell basics biceps bodybuilders comment dumbbell effective exercise exercises forearms game grow gym main make making post proper routine size things training true work
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  20. A

    Gold Coast bodybuilder says female competitors are using peptides, cocaine and Clenbu

    Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher. Rebecca Sullivannews.com.au Email a friend THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...
    • Admin
    • Thread
    • australia bodybuilder bodybuilders bodybuilding calories day diet eating exercise fat gym keeping list long muscle serious techniques technology things training warning weights women work world
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
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