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This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action
https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
hello Ausbb,
just like to thank to all the athletes, power lifters, strong man & also the bodybuilders that keep our nation strong and healthy, its not easy...
Ok I would like to introduce myself.. its not actually bob :eek:....
my names jt and I hae been in and out of the gym/supplement...
Thought this was an interesting article, some points make complete sense, other's...I'm not so sure. But for anyone attempting to lose weight and lots of it - none of it can hurt :)
Celebrity trainer Bob Harper has helped contestants on The Biggest Loser US lose weight and keep it off. We take...