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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hi everyone
I am a 44 year old living in Henley beach SA.
I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
adelaide
bastard
begin
beginning
board
buy
darkoz
good
hat
idea
lazy
luck
members
mirin
months
motivated
muscle
muscle gain
path
steroids
tha
traini
training
yeah
year
I would like to give a warm welcome to Ausbb - Australian bodyBuilding , lastest sponsor , a name that i am sure a fair few have heard around the circuit , Nobull Supplements
No Bull Supplements was set up by a team of bodybuilders tired of spending ridiculous amounts each week on...
I would like to welcome Sticky onto the Ausbb mod team
Sticky has been with the forum for quite some time offering some great support and assistance as well as bringing vast knowledge
As the opererator of PTCBRISBANE he is well versed in the Strength training field
OMG how is there a arm wrestling thread on page 1 but no AFL thread? Sacrilege!
Whos into footy?
Who do you follow?
Who's got the flag this year?
Supercoach/Dreamteam comments?
All in here.
Hi Guys,
Ben Crowley here. I am the owner of Bioflex and Bulk Nutrients two supplement companies which I started over 6 years back now.
I have likely met many of you guys at bodybuilding shows, with both businesses we are sponsoring over 20 this year, so I tey to get to as many as possible...
This concept is a cutting board that has an integrated scale within a defined area on it’s surface. This allows a person to both cut and measure ingredients on the same surface with very little extra effort. Simply put, it precisely reduces the steps of preparation, dishes to clean, and time...
Pure Supplement Powders - Buy Quality Supplements in Bulk at Discount Prices| Whey Protein Isolate, Whey Protein Concentrate, Glutamine, Creatine, Piracetam, Soy Protein Isolate, Casein Protein Isolate, Maltodextrin
We would like to welcome universalhealthandfitness.com.au to the forums
http://www.universalhealthandfitness.com.au -
Australia's Only Stockist of Competitive Edge Labs
If Your Looking for Potent Anabolic Supplements, Bulk Protein Powders, Superior Weightloss Supplements and Value for...
LittleBlokeFitness.com.au
Little bloke fitness deal in quality, new and used low priced gym equipment. We’re only a young business, but we plan on being around for the long term with our range of equipment growing all the time.
We offer trade ins on our range of new equipment, including...
Ausbb would like to welcome on board Gymdirect.com.au
GymDirect provides quality gym and fitness equipment at the most competitive prices available.
This is possible by buying directly and avoiding many unnecessary expensive overhead costs associated with large retail stores.
We always have...
I'm throwing open a challenge to all AUSBB members, whoever wants to participate:
What is your current Wilks total?
To calculate your Wilks total, find your 1 RM for the following 5 lifts. These lifts are to be attempted in 1 day rather than over a period of time:
1. Squat
2. Bench Press
3...
SQUAT DOUBLE BODYWEIGHT
SQUAT 1.5 TIMES BODYWEIGHT X 20
BENCH PRESS 1.5 TIMES BODYWEIGHT
BENCH PRESS BODYWEIGHT X 10
DEADLIFT 2.5 TIMES BODYWEIGHT
POWERCLEAN 1.2 X BODYWEIGHT
15 DEAD HANG WIDE GRIP CHINS
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT
The squat...
We here at Ausbb - Australian Bodybuilding would like to welcome on board www.elitebody.com.au
www.elitebody.com.au offer a huge range of products including high quality brands such as Cell Biology, Ergopharm, Optimum Nutrition, Universal Nutrition, Body Ripped, Muscle Tech, ASN plus many...
We Would like to welcome on board www.perfectbody.com.au
Who come on board adverting on Ausbb - Australian BodyBuilding
PerfectBody Supplements providing a range of good quality supplements to the Australian consumer at good reasonable prices
We here at Ausbb - Australian Bodybuilding would like to welcome on board another advertiser to the forums
PUMP - Personal Training
PUMP - Personal Training selling not only Supplement Products, but to also educating people on the use of proper training and diet.
As a bonus to the members of...
We here at Ausbb - Australian Bodybuilding would like to welcome on board another advertiser to the forums
PUMP - Personal Training
PUMP - Personal Training selling not only Supplement Products, but to also educating people on the use of proper training and diet.
As a bonus to the members of...