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blueberry
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Blueberry Lemon Protein Bars/Loaves
Hey everyone, made these up yesterday and they are seriously awesome. Fist pumping the air type awesome. A serve of just two gives you almost 32g protein and they're light and ultra low fat. Gluten and nut free too and won't cause bloating before a workout. Have already posted them so here's...- chocchillimango
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- blueberry gluten free lemon low fat nut free protein
- Replies: 9
- Forum: Recipes
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choc/blueberry protein icecream
Choc/blueberry protein ice cream Ingredients 1 cup skim milk 1 cup low fat yoghurt 300ml light thickened cream 3 tspns unsweetened cocoa 1/4 cup splenda 90g blueberries 1/4 tspn xanthum gum 1/4 tspn guar gum Add all ingredients (except blueberries) into mixing bowl and whisk together. Put... -
Banana/blueberry protein bread
Ingredients: oats 1.5cup 250g low fat cottage cheese 3 scoops (120g) whey protein 6 eggs 6 eggwhites 2 medium bananas 125g blueberries Instructions: Preheat oven to 200deg celcius Blend all ingredients together. Put in non stick baking tray and put in oven. (I put alfoil above it so that...