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Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
Female bodybuilder Candice Armstrong reveals how steroid habit turned her into a man
STAFF WRITERS
news.com.au
October 23, 2013 9:48AM
Gym junkie Candace Armstrong said she only wanted to change her shape. Picture: AFP/file
A FEMALE gym junkie has revealed how she now looks like a man after...
Birdman
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Hey girls,
I need some advice if anyone can help out.
It is so hard for me to eat healthily and exercise without taking it to the extreme which i know is not healthy or beneficial to my progress. I don't want to be sickly thin again, I want to have a healthy body and a happy mind.
I may need a...
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Hi all,
So i've done some training here and there but for the most part of the last 2 years i've been travelling and have not done much at all. I'm at the end of my 3rd week of a program that i've developed just by searching the web etc..
I've also changed my diet a lot too. Upping my protein...
A bloke down the road got down with trafficking roids (along with other substances) on the weekend , trying to get some more info on what quantity he had
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Hi all,
We've recently starting selling Garage Gym bumper plates at little bloke.
A lot of you will already know the brand, and our prices are some of the cheapest prices in OZ on these awesome plates.:)
You're looking at the following prices for single Garage Gym black bumper plates:
10kg...
Hi, I'm looking to buy around 200kg of weight, not bumpers, just normal plates, and I was wondering which plates you guys think I should go with in terms of quality, price etc.
Little Bloke
197kg Olympic barbell package | Little Bloke Fitness
Gym Direct
215kg Olympic Barbell Set_ Hammer...
gday people im keen on bulking up and have been trying for over 6 months now with little result.
Could you give me some tips on bulking up?
A little info about myself
Im 17 male
5'4
53kg (116.6 lbs)
go to the gym 3-5 times a week and do about 5 laps around a footy field after (cant stop cardio...