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So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
Training:
03/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee...
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I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc.
Here is a little snippet from the article:
If you’ve been...
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I was reading a few fitness blogs and came across this which really resonated. A bit of a read, but worth it.
Its All Too Hard - adamhayhow.com . Online Training . Diets . Blogs
Every day I come across people looking to change their body.
They complain of being unhappy with how they look...
Hope Christmas was good for you all.
I've started a new blog on nutrition and training. This is my first post and it is on coming out of a diet correctly
Spinal Tap Training: Lets kick this fucker off - reversing out of a diet correctly
A big thanks to Pasha at Athletica Australia for blogging his recent trip to our factory!
A Supplement Story Set Amongst a Scenic Backdrop | Athletica
A Supplement Story Set Amongst a Scenic Backdrop
I recently had the pleasure of catching up with our good friends from Bulk Nutrients at their...
A CATCHY slogan can do a lot of good when you're trying to sell a product. That said, a witty fake slogan can make for excellent satire.
Clif Dickens, a graphic designer who clearly has a keen sense of humour, has latched onto that principle by creating a blog called Honest...
So I've been working out for about 4 years now properly and have now decided its time to try a little something more than a good diet and supplements.
So I've decided to try Ghrp-2 and Mod grf 1-29. Now after doing all the same research as I'm sure everyone else has done before starting any...
Thought id chuck up a blog of my AAs experience
Injecting 500mg test E a week x 2 injections (250mg)
Brand: Global Anabolics Test E 300
(taking arimidex 0.5 every 3rd day)
Told the doctor ive had the flu 3 times this year and told him i get sick often so he prescribes me some cold&flu tablets i said what can i do to boost my immune system ,he says there is nothing that can boost ur immunte system apart from eating fruit. (wow thanx thanx einstein) 48 bucks less...
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The Daily Fitness Solution Blog
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
The Daily Fitness Solution Blog
This is what ive been doing for the past 3 months and results are starting to show.
my main goal is to remove alot of body fat and tone up all the major muscle groups.
My height is 6 foot
weight 86 kg
age 21
Monday - Chest & Triceps
Tuesday - Legs
Thursday - Shoulders
Friday - Back & Biceps...
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