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blocks

  1. Home gym

    I know it´s not new making weights out of concrete but still cool.
    • stanly stud
    • Thread
    • big blocks color concrete cool couple gotta gym home home gym love making pas past rain temporary times train video watch weigh weights yeah year youtube
    • Replies: 9
    • Forum: Workout Equipment

  2. Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
    • showdownhero
    • Thread
    • blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
    • Replies: 30
    • Forum: Nutrition & Diet
  3. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
    • High Road
    • Thread
    • age allowed anymore back benefit bet blocks crea creating der don flat front giving heels ins quads squats squats or back thread til time upright wood workout
    • Replies: 14
    • Forum: General Fitness Training
  4. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  5. A

    The Basic Blocks Of Fitness (Tips etc.)

    Please post the basics of what everyone needs to do to stay in shape forever. NO QUESTIONS TO BE POSTED HERE PLEASE - START A NEW THREAD. 1. Eat whole non-processed foods - no junk food, white bread, dried pasta, cereals (except poridge and meusli), bagels, cakes, choc (only 70% coca)...

  6. nandos opened up 3 blocks from my house

    that is all.. mmmmmmmmmmmmmmm.. i love their chicken steak My missus thinks its going to be my new hangout it will be
  7. P

    bumper plates &/or jerk blocks

    Hey Guys, Just a quick question...is there anybody here that could sell Weightlifting Tasmania some ABC bumper plates & (wooden) jerk blocks? We're looking for 2 x 25kg 2 x 20kg 2 x 15kg 2 x 10kg ABC plates. They can be ZK. It's been expressed not hart.
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