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I get a tonne of cockatoos ,lorikeets and other birds hanging around my yard , lately this bird has been turning up , poor little fella looks like he was a bit mistreated
I know this place is a little anti-supplements to some extent, but just want your thoughts on it, would be good to start a proper discussion in this place.
We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source.
There...
After doing heavy chest especially after hitting incline I find my shoulders the next day are sore at the front, so on shoulder day I hit sides light as till fail and then bang out the rear delts with the 20's.
Do you think my shoulders are getting enough bang or should I try hit them twice in...