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Do you lift, your diet is spot on, what do you do for fat loss workouts?
I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more.
Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
What were the diets of the 'Old School' body builders??
What did Arnold Schwarzenegger, eat daily while training.
What did his competitors eat??
What was the norm back then??
Discuss, benefits and pitfalls of what they did. Post up sample menus.