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Has anyone been to Derrimut gym, Caroline Springs (VIC).
I have never seen anything like it and cheap as.
Must have every new life fitness machine, along with Nautilus and Hammer.
About 16 squat racks with platforms.
Three large rooms, one with room for strongman, powerlifting, MMA...
I think this may be the biggest single ply bench in Australia ever.
Steve Pritchard did 300kg recently, which as far as I know was a record.
Sean Bostock did 305kg at the CAPO Southern State Titles today, here is the vid
If someone else has done more in competition, apologies
YouTube - PTC...
Who's gonna be watching this? I'm looking forward to watching this season after not paying attention really since the first 2 seasons.
This year there are 4 groups of 4 family members, and the 1st episode on Sunday they had the trainers get assigned a group and live AND EAT with them for a...
So reading some of the posts in the nutrition section of ausbb, I've realised that a lot of people here believe in a number of nutrition myths. Call it broscience if you like. Anyway, I wrote up Biggest Nutrition Myths to hopefully let some of you see the light. Some of you will probably abuse...
AS with everything in life and bodybuilding is no different. All of us have made mistakes along the way and have learned from them..hopefully. What single greatest tip could you give to someone in the sport of bodybuilding?
to kick it off i'll add mine
Be consistant with what you do...
Lance Armstrong uses more water than any other resident in Austin
Armstrong tops list of city's largest water users
I'm amazed they give out information on residential consumption