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Australia's pursuit of the perfect pecs, abs and biceps has led to an explosion in the number of arrests and seizures for illegal steroids.
The Australian Criminal Intelligence Commission has released its annual illicit drug data report, revealing a record number of busts across nearly all...
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Mark bell mad dog slingshot XL (fits my 33cm biceps) $70
Underground elite wrist wraps $20
Inzer wrist wraps $25
True wrap 2m knee wraps $30
2.5m knee wraps $50
Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition)
Reason for...
This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level.
Checkout http://www.trainwithpush.com for more info.
I've used this about 10 times and it worked great...
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NOTE: This is taken from musclebreak.com
THE DENNIS WOLF WORKOUT
Day 1 – Chest and Biceps
Incline barbell bench press – 2 warm up sets, then 3×8-12
Bench press – 2×8-12
Incline flyes – 2×8-12
Cable crossovers – 1×15
Seated dumbbell curls – 2 warm up sets, then 2×10
Barbell curls – 2×10
One-arm...
musclebreak
Thread
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Hey guys,
I think the most i have ever pressed consistently in the past is 80 kilos :s
I think i could maybe 1 rep 100 kilos?
How can i improve on that weight?
I was just reading Andy's comment in this thread Bar Curls - Core Stability
Post #17 01-09-2010 12:49 PM
And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
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Routine critique please.
M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength)
Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...
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Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied
YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...
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Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
Yashman101
Thread
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The once-legendary strongman now begs for money on Venice Beach. Source: Supplied
BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics.
But while Schwarzenegger became a Hollywood and political...
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CALDAS NOVAS, Brazil — Romario Dos Santos Alves, 25, wanted to look like the Incredible Hulk. But rather than working out as hard as Lou Ferrigno or getting an overdose from a gamma ray machine, Alves took what he thought was the easy route, WJW-TV reports. He injected his arms and back with a...
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READ EVERYTHING IN THIS POST!
Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt.
Before you begin your Transformation, we're going to need...
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A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...
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Lee Priest has been accused many times of using Synthol. In this video he admits his synthol usage and the associated problems of years of abuse. The synthol has fallen from his biceps to forearms and he needs to have drain valves installed at the end of his fingers.
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Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...