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biceps
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Arnold Schwarzenegger: "Come with me if you want to live"
Come with me if you want to live. “I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...- Stiff 2G
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- advice biceps bodybuilder building check damn ell find general heart house learn life peak people real simple takes time tire videos warning weak world youtube
- Replies: 6
- Forum: News&Current Events
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Just did some rough tape measurements, what should I work on?
Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...- MikeCarmody
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- abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Muscle memory over the years
Hi all After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean. My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...- Tracey
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- age biceps body clean eating eve gains gym home hope lol long meet memory moved muscle newbie pack question quicker race stage training year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Happy New Year 2019
Stay safe and be happy.- Shrek
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- 123 181 201 2019 465 biceps brain bunch cell good great grow growing happy hat hope kunce safe shrek stay tapatalk year
- Replies: 6
- Forum: Rules, Information and Minor Announcements
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Rotator calf
Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...- BigMuhhh
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- biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
- Replies: 7
- Forum: Injuries and Rehab
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Reverse diet disaster!! Help please
Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...- sbabs
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- advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
- Replies: 16
- Forum: Nutrition & Diet
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Russian bodybuilder’s arms are dangerously big
A RUSSIAN bodybuilder is petrified after turning himself into a real life Popeye with biceps that measure a whopping 60cm. A RUSSIAN bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill. Kiril Tereshin, 21, found online...- Admin
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- army based biceps bodybuilder bodybuilders bodybuilding color dangerous extreme grow heal health huge life lungs make measure pain people pic picture problems profile real sports
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Aspect ratio and strength limits
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...- Goosey
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- added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
- Replies: 16
- Forum: Power Lifting/strength training
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Bloke Shows Off Brand New Synthol-Enlarged Biceps
A RUSSIAN bodybuilder has flaunted his 60 centimetre biceps, which he obtained by injecting them with litres of a deadly bulking oil. A BODYBUILDER from Russia with Popeye-like biceps has been slammed for his controversial bulking method that doesn’t involve eating spinach. Kirill Tereshin...- Admin
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- abs ads biceps bodybuilder bodybuilding bra bulking calves eating guy heal health huge info list mass muscle people privacy site size skin time training year
- Replies: 11
- Forum: BodyBuilding Training Discussions
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A fitness exhibition has created a new category for physically challenged athletes
A fitness exhibition has created a new category for physically challenged athletes to compete in. The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions. But this year was...- Admin
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- australia beginning biceps bike bodybuilding fitness game gym heal health hit home injuries legs list main people piece showing squats suspension training wheelchair women year
- Replies: 0
- Forum: BodyBuilding Training Discussions
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[Article] Noob dietary help
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...- Harrop.senator
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- banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
- Replies: 22
- Forum: Nutrition & Diet
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How getting shredded on protein shakes can risk your health
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...- Admin
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- australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
- Replies: 0
- Forum: Nutrition & Diet
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Nataliya Trukhina
Among people I am most known as Nataliya Trukhina, which is my maiden name. I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow. I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl. However my training...- Admin
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- bench biceps bodybuilding chest color girl great gym height lbs legs list living main major national nutrition people quick share sport total training world years
- Replies: 6
- Forum: Lifter Appreciation Threads
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74-year-old bodybuilder Janice Lorraine is busting age stereotypes
In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...- Admin
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- australia biceps bodybuilder bodybuilding exercises eye gym heal healthy hit ice importance legs make morning people plan stop street training warm work world year years
- Replies: 0
- Forum: Female Training Discussion
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Chris Hemsworth shows off his insane biceps during workout
BTpLa4WgA5v- Admin
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- 360 ausbb biceps bigger chris eod est fat fitness forum guns hat insane lol magazine member pla read repacked routine shows test tha url workout
- Replies: 26
- Forum: Lifter Appreciation Threads
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A woman bodybuilder is locked up in Iran for posing selfies showing off biceps
http://www.dailymail.co.uk/news/article-4131472/Iran-female-bodybuilder-arrested-Islamic-photos.html An Iranian bodybuilder has been arrested after publishing selfie of her muscles on social media which were deemed to be 'nude'. The woman, who is accused of breaking the Islamic Republic's...- Shrek
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- biceps biggest bodybuilder bodybuilders breaking clothing country diet eating emergency fat full legs long make makes million part parts pictures post posts showing weights women
- Replies: 9
- Forum: Female Training Discussion
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100 reps every hour on the hour for 11 hours straight
This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...- Fadi
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- anti arms biceps body crazy day eating exercise french fun hour hydration increase muscle pro protein reps sets thread time total training won work
- Replies: 123
- Forum: BodyBuilding Training Discussions
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Fitness girl Erica Cordie flexing biceps
- Admin
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- bicep biceps ess fit fitness flexi flexing girl hat holy ice ins instagram man nice rap shi shit tha trap url video watch yeah youtube
- Replies: 9
- Forum: Female Training Discussion
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Load the muscle not the bar...
Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...- Fadi
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- biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
- Replies: 55
- Forum: BodyBuilding Training Discussions
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How to get a bigger bicep peak?
I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...- Tarasoft11
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- arms back bicep biceps bigger bis build bulge chest day develop flex great hat index peak prime round schwarzenegger tha times training tris week won
- Replies: 13
- Forum: BodyBuilding Training Discussions