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bicep

  1. J

    bicep / tricep

    i heard on the grapevine that its good to work the biceps and triceps 3 times a week... what are the best exercises to maximise your workout and gain muscle in these areas quick!?
  2. P

    bicep curls suk

    I have had pretty severe tendonitis in both my inner elbows for years. So I am no good doing db or bar curls with palms up. However I can do Hammer curls in the traditional way with palms in toward me. I can also do half curls on the curl machine to pump blood into the biceps. However Im...
  3. R

    Popped blood vessel on bicep?

    Taking a shower this morning I noticed some kind of red spots on my bicep. It is a bad sign of my workouts being a little too intense should i slow it down some?
    • regent
    • Thread
    • bicep blood popped vessel
    • Replies: 2
    • Forum: Injuries and Rehab
  4. M

    Question on Cephalic Vein in Bicep

    why is it that some people have the cephalic vein appearing in their bicep, while others don't ? Is it genetic or training ? In my forearms most of the larger veins are always visible but, none appear in either of my biceps.
  5. B

    bicep curling

    When I curl I feel it more in my forearms,doesn't matter hether i am using dumbbells or preacher curls, is it normal to feel it more in the forearms or am I doing something wrong?
  6. R

    How to Get large visible bicep veins

    My biceps and triceps are fairly large. Overall I have been training with weights for about 7.5 years. But I lack really visual large bulging veins and arteries on my biceps. I have them on my forearms, hands feet and calves. Last summer I lost a lot of fat and from 85kg to 75kg. I had a well...
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