• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

bicep

  1. J

    Body instability

    Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
    • johnnoj
    • Thread
    • ability bicep body feel fix forward included ins instability left number physio pulling reconstruction results shoulder similar stability twisting
    • Replies: 1
    • Forum: Injuries and Rehab
  2. S

    Deadlift Grip

    A couple month before Christmas I started to lift again and for once sticking to it. Anyway I had noticed my bicep felt dull and achy and after a look around on google it seems the deadlift is more than likely the issue. As most people the overhand grip works to a point and then people us the...
    • Snoochies
    • Thread
    • barbell bicep chris christmas couple experience found give google great grip iced issues left lifting lock mixed mon month noticed people star started straps weak
    • Replies: 12
    • Forum: Power Lifting/strength training
  3. A

    Fitness girl Erica Cordie flexing biceps

    • Admin
    • Thread
    • bicep biceps ess fit fitness flexi flexing girl hat holy ice ins instagram man nice rap shi shit tha trap url video watch yeah youtube
    • Replies: 9
    • Forum: Female Training Discussion
  4. Goosey

    Stretching

    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
    • Goosey
    • Thread
    • back bicep chin don exercise exercises feels good hat key leg list pre properly provide section stretching tha time tricep type ups variations wake waste
    • Replies: 14
    • Forum: General Fitness Training
  5. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
    • Tarasoft11
    • Thread
    • arms back bicep biceps bigger bis build bulge chest day develop flex great hat index peak prime round schwarzenegger tha times training tris week won
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  6. C

    For sale vic, power rack and bumper plates full setup!!

    Full setup Power rack with chin up bar and dip station that can be attached $800 Olympic barbell with close grip handle $100 New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold Bike $100 Commercial grade bench fully adjustable, not cheap crap. $500 All bought new except...
    • craze
    • Thread
    • 250 adjustable bar bench bicep bumper cheap chin dip fee for sale full grade grip hat plates power rack rubber sale setup side station tha vic
    • Replies: 10
    • Forum: Buy/Sell/trade
  7. Puggy

    Massive Joe's Brutal Bicep Workout

    For along time I've seen these workouts come up on my news feed, from tricep torture to quazy quads. Today, I decided to bite the bullet and try one of these insane looking workouts. And to be honest, it was just that, insane. Absolutely recommend it to anyone who needs some more exciting or...
  8. A

    The top bicep exercise according to a study.

    For many, biceps are the most sought after muscles. People spend hours at the gym training their biceps with a variety of exercises. Wouldn’t it be nice to know which bicep exercise is the most effective? A study out of the University of Wisconsin- LaCrosse set out to determine just that. The...
  9. A

    35 Best Biceps In History

    Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts. Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
    • Admin
    • Thread
    • accurate bicep biceps bloke darkoz double gerry gun guns hat heard history huge interesting las methods photo pic serge serious stats tha
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  10. Neddysmith

    10 machines you didnt know were bicep machines

  11. A

    Bicep curls; do you...?

    Do you look at your bicep as you curl? Plenty of people seem to do it.
  12. Goosey

    Best Exercises

    Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
  13. A

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips Ben Pakulski Teaches Bicep Training & Biceps Workout Tips - YouTube
  14. Goosey

    Heavy bicep curls

    I don't just think it is just for biceps, but every damn thing. When it is done correctly...with heavy resistance. The leverage is so great that when the weight is in the mid point or half way it works your back as much as a set of heavy SLDL's and the downward pull on the shoulders work the...
  15. Jungnaut

    Bicep Pain when Benching

    Lately every time when I am trying to bench I feel pain running along my biceps. I am sorta bewildered by this, as I don't do any isolation exercises on my biceps, and my bench is straight after squats as per the SS program. It feels like it just "gives out" when the bar is a couple inches from...
  16. U

    Bicep help advice only

    Hi guys I know alot of ppl hate the bicep training discussions but I keep seeing other body builders with huge biceps and I'm jelous I can't get them. I must r doing somethin wrong do plz hVe me it advice or training steps for biceps. I an seeing pleasing progress with the 4-7 incement method...
  17. K

    uneven arms!

    i dont know about anyone else ! but my arms are really uneven the bicep and tricep on my left arm are no where as near as defined as my right. and i kinda want my arms to be even so if any one has any advice on evening up my arms or if you've had the same problem i'd aprreicate it if you...
  18. N-J-T

    'The perfect Bicep'

    Who has the best Bicep on AUSBB? Post a picture of your bicep it does not have to be huge, I am just interested on how big peoples biceps are and what others think of them. Make sure to state how big (in cm's) it is. Feel free to rate other peoples Bicep and/or Ask them how they managed to get...
  19. W

    Bicep trouble

    Hello I'm wondering if anyone has the same problem as me,and could provide some help,When I do bicep curls I have alot of trouble isolating my bicep from my forearm,I always get pumped in the forearm and my bicep dosent feel as though I have exercised it enough,I have tried different wrist...
  20. J

    bottom bicep / elbow pains

    hey guys, in the past week or 2 i have somehow tweaked my left arm (around the lower bicep / elbow region).. it returns on training days, and ive just had a 3 week break (the problem started just before i had a break), the arm got better and now it has returned!!!!! it hurts mostly when im...
Top