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bf%

  1. Headley

    What to buy...

    Hey guys, I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up. I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp
    • Headley
    • Thread
    • 201 2015 advice ausbb bag bf% buy cardio competi competition cut decent guys help me hey kgs lined program sit sitting supplement weigh weight worth wpc
    • Replies: 3
    • Forum: Bulk Nutrients
  2. B

    Trying to drop BF%....

    Hi guys, I'm 186cm, 90kg & 16% BF. Going to try 0.5g of carbs per pound Monday-Saturday & 2g per pound on Sundays. Superset training 6 mornings and cardio 3 nights. Anyone done something similar and what are your thoughts. Cheers, BTL
  3. K

    Has anyone successfully gained muscle mass starting from a moderate BF% ?

    Ive been noticing a trend lately on the internet, where a lot of the internet coaches are saying in order to successfully gain mass without getting fat fucked you need to be lean first 10-12% BF max. That if you try gaining muscle when youre around 15% youll gain more fat than you will muscle...
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