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benefit

  1. H

    BFR Training

    Has anyone used this protocol before and if so did it work or was it a flop?
    • hoomy903
    • Thread
    • arms benefit blood cuts darkoz explain failure flop flow full hun legs micheal motion occlusion pro protocol range stupid tour traini training veins work yeah
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  2. J

    Injuries and recovery - peptides

    Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
    • jimmy
    • Thread
    • advertising benefit bullshit cons elbows hat hurt injuries join joint knees piss recovery shoulders side sides sore soreness star starting struggling tha wee wrist wrong
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  3. L

    Medium grip bench press vs Wide grip

    I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
    • Lifter_Dan
    • Thread
    • arms bench benefit bet closer grip guys hat hearing hey iced large maximum noticed pecs press problems range save shoulders small stronger thought wee yesterday
    • Replies: 16
    • Forum: Power Lifting/strength training
  4. Goosey

    Protein supplement for seniors

    I've been reading that older people can benefit from a protein supplement as we age our body cannot utilize it well enough. my father in law is now 80 and very active, he's noticing a loss in muscle. my question to you all (the ones that have done their homework) which powder is the best and...
    • Goosey
    • Thread
    • active age benefit body chocolate easy father good hat law loss muscle older people powder pro protein protein supplement protien quality question reading supplement tha tummy
    • Replies: 92
    • Forum: Nutrition & Diet
  5. A

    Core goals! – watch this guy with bulging abs of steal get punched in the stomach as

    CORE GOALS! – WATCH THIS GUY WITH BULGING ABS OF STEAL GET PUNCHED IN THE STOMACH AS HE HOLDS HIMSELF UP ON GYMNASTICS RINGS!
  6. A

    Arnold Schwarzenegger: I’ve Given Up Meat For The Benefit Of Humanity

    Terminator star and former governor of California Arnold Schwarzenegger has urged members of the public to give up meat and take-up a plant-based diet “for the benefit of humanity”. In partnership with James Cameron, Arnie is spreading the message, “less meat, less heat, more life”...
    • Admin
    • Thread
    • 000 arnie arnold based benefit california cameron color die diet give heat humanity james meat members message par part plan plant public schwarzenegger star urged
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  7. A

    what other addons can you think of ?

    so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?
    • Admin
    • Thread
    • addon addons ausbb benefit cha chat complex embed forum general lifter main mp3 people room size talking tapatalk thi thing thread tools video won youtube
    • Replies: 20
    • Forum: Rules, Information and Minor Announcements
  8. R

    Arginine vs AAKG vs Citrulline Malate

    I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?
    • Rileh
    • Thread
    • aakg add adding arginine benefit caffeine citrulline combi combination der effective generally hat ingredients pre pre workout pump purchasing shrek studies supp taking tha thing workouts
    • Replies: 39
    • Forum: Bodybuilding Supplements
  9. A

    IPF ruling on Ed Coan seminars

    So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters. While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
    • aussienick
    • Thread
    • abuse amazing assistance ban banned benefit chemical drugs fail hard issues knowledge legally news powerful powerlifting semi source sports support takes teacher understand work yesterday
    • Replies: 30
    • Forum: Power Lifting/strength training
  10. spartacus

    haynes and Aussie benefit from global sport

    http://www.theroar.com.au/2015/09/15/jarryd-hayne-another-example-australia-succeeding-global-sport/
    • spartacus
    • Thread
    • 201 2015 aus aussie australia benefit global hay sport url
    • Replies: 0
    • Forum: Sporting Corner
  11. A

    Weekly Discussion Thread #4

    This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...
    • Admin
    • Thread
    • ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  12. A

    Zercher squats?

    seriously... who the heck is doing these?
  13. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
    • High Road
    • Thread
    • age allowed anymore back benefit bet blocks crea creating der don flat front giving heels ins quads squats squats or back thread til time upright wood workout
    • Replies: 14
    • Forum: General Fitness Training
  14. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
    • Admin
    • Thread
    • 520 absolute admin arse benefit body builder cheese class cottage eat eating eve fan fat favorite great supposed tas taste tastes tha times url
    • Replies: 24
    • Forum: Recipes
  15. wingman

    Benefit of cold showers

    Want to experience the benefits of hormesis very directly? Take a cold shower! And don’t just try it once, make it a habit and take cold showers daily. I have been doing it daily for the past six months and am loving it! As one form of hydrotherapy, the health benefits of cold water therapy...
  16. A

    Study: Organic food offers no health benefit

    Study: Organic food offers no health benefit Link: http://www.theaustralian.news.com.au...85-601,00.html
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