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So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
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I don't like the "iTunes only" format for Mark Bell's podcasts but I'm adapting to it. This one was interesting listening to Kevin Ross talking about mental discipline in training to ensure success in the ring. Mebbe check out some Ross youtube vids while you listen to it.
Episode 21...
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As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
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Mark bell mad dog slingshot XL (fits my 33cm biceps) $70
Underground elite wrist wraps $20
Inzer wrist wraps $25
True wrap 2m knee wraps $30
2.5m knee wraps $50
Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition)
Reason for...
Mark Bell, Silent Mike, Jesse Burdick, and Katie Hogan host a seminar at Barbell Brigade, teaching and answering questions about the squat, bench press, and deadlift.
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Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.
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The final event of the 2015 Arnold Strongman Classic is always a crowd-favorite. For the second year, that event has been the Cyr Bell press. Named after Canadian Strongman Louie Cyr and historic one-arm press, the 274 lb. Cyr Dumbbell is smaller than most circus dumbbells but heavier in weight...
Look Like You Lift, Episode 2: Rhino Poops Knowledge Bombs (ft. Stan Efferding) - YouTube
Anyone who is bored :) Some interesting stuff with a few different techniques that I hadn't seen before e.g. reverse lat pull down and barbell curls
Crazy how Rhino makes Mark Bell look small!
Size, Strength, Steroids and Getting Jacked & Tan w/ Mark Bell and Silent Mike of Sup
Size, Strength, Steroids and Getting Jacked & Tan w/ Mark Bell and Silent Mike of Super Training
Great low calorie meal
The ground beef is very good for keeping you full and the peppers stop you from wolfing it down- you need to take your time.
Ingredients:
700g mince (as much as you like really)
2 big bell peppers (I went for green)
1/2 onion
2 big mushrooms, diced
4 eggs
Flavouring (2...
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I wanted to do some Ukrainian Deadlifts, but the gym doesn't have any kettlebells. And I believe they're expensive to buy. I had a handle lying around, so I thought I might be able to knock up something using the gym's dumbbells.
I got 4 shackles - took a dumbbell into the hardware store to...
Email from CAPO last night:
Its official: Mark Bell, Smelly of Bigger, Stronger, Faster
fame is heading to Australia in Mid October 2010. He will be conducting two
strength seminars one in Perth (each are a 2 day event), the other in Melbourne. You'll be discussing & participating in all...