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bell

  1. Sticky

    Charles poliquin dies at 57

    Ed Coan just posted about the death of Charles Poliquin. He died unexpectedly at 57, and cause of death has not been released. RIP
    • Sticky
    • Thread
    • 2544 attach bell charles chris coa coan coffee cuts death died dies gene genetics hear heart interest issues loss poliquin pos released sad strength world
    • Replies: 31
    • Forum: Power Lifting/strength training
  2. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  3. WoodyAllen

    Kevin Ross Interview (Muai Thai)

    I don't like the "iTunes only" format for Mark Bell's podcasts but I'm adapting to it. This one was interesting listening to Kevin Ross talking about mental discipline in training to ensure success in the ring. Mebbe check out some Ross youtube vids while you listen to it. Episode 21...
    • WoodyAllen
    • Thread
    • apple bell bells bullshit check format hat history improving interesting interview men people power project ring show taking talking thai training video vids watch youtube
    • Replies: 0
    • Forum: Sporting Corner
  4. A

    The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days

    As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
    • Admin
    • Thread
    • awesome bar bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  5. jzpowahz

    Powerlifting gear

    Mark bell mad dog slingshot XL (fits my 33cm biceps) $70 Underground elite wrist wraps $20 Inzer wrist wraps $25 True wrap 2m knee wraps $30 2.5m knee wraps $50 Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition) Reason for...
    • jzpowahz
    • Thread
    • 360 bell biceps bit buyers condition dog elite fits gear great hat hey injured knee mad mark photo post selling shoes size squat stuff wrist
    • Replies: 1
    • Forum: Buy/Sell/trade
  6. A

    Teaching the Big 3 at Barbell Brigade | Mark Bell, Silent Mike, Jesse Burdick, Katie

    Mark Bell, Silent Mike, Jesse Burdick, and Katie Hogan host a seminar at Barbell Brigade, teaching and answering questions about the squat, bench press, and deadlift.
    • Admin
    • Thread
    • barbell bell bench bench press big color deadlift hogan host jesse katie mark mike press questions roboto semi seminar silent squat teaching video watch youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  7. A

    The Journey of Ed Coan - The Greatest Powerlifter of All Time

  8. A

    SuperTraining at The Mecca Gold's Gym Venice with Charles Glass

    Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.
    • Admin
    • Thread
    • bell bodybuilding charles chest color glass gold gym hey ice jacked learn mark mike silent super supertraining tan tech techniques venice video watch workout youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  9. A

    The 2015 Arnold Strongman Classic — The Cyr Bell

    The final event of the 2015 Arnold Strongman Classic is always a crowd-favorite. For the second year, that event has been the Cyr Bell press. Named after Canadian Strongman Louie Cyr and historic one-arm press, the 274 lb. Cyr Dumbbell is smaller than most circus dumbbells but heavier in weight...
  10. jzpowahz

    Look like you lift with Rhino and Mark Bell

    Look Like You Lift, Episode 2: Rhino Poops Knowledge Bombs (ft. Stan Efferding) - YouTube Anyone who is bored :) Some interesting stuff with a few different techniques that I hadn't seen before e.g. reverse lat pull down and barbell curls Crazy how Rhino makes Mark Bell look small!
  11. DukeZ

    CT Fletcher

    I personally love ct he has serious mass and all natty....
    • DukeZ
    • Thread
    • ago apple bell bells call cher days episode fletcher hear heart itunes mark phone podcast power project short tra transplant url
    • Replies: 7
    • Forum: Lifter Appreciation Threads
  12. A

    Size, Strength, Steroids and Getting Jacked & Tan w/ Mark Bell and Silent Mike of Sup

    Size, Strength, Steroids and Getting Jacked & Tan w/ Mark Bell and Silent Mike of Sup Size, Strength, Steroids and Getting Jacked & Tan w/ Mark Bell and Silent Mike of Super Training
  13. D1cko

    Mark Bell slingshot

    Only worn about half a dozen times, as new. XL. Make an offer or swap for used 3XL slingshot. Located in Perth
  14. 0ni

    Paleo / keto loaded bell peppers

    Great low calorie meal The ground beef is very good for keeping you full and the peppers stop you from wolfing it down- you need to take your time. Ingredients: 700g mince (as much as you like really) 2 big bell peppers (I went for green) 1/2 onion 2 big mushrooms, diced 4 eggs Flavouring (2...
    • 0ni
    • Thread
    • bell keto loaded paleo peppers
    • Replies: 49
    • Forum: Recipes
  15. A

    What exercise do you wimp out on?

    for me doing lunges. I find staying balanced hard
    • Admin
    • Thread
    • admin bell dead der exercise french full give interested legged load make maximum muscles places roma stiff stretch tension tha things time whilst wimp
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  16. The Hamburgler

    Mark Bell explains bench pressing with bands

    At Rogue Fitness HQ Equipment Demo - Banded Bench Press - YouTube
  17. Zoot

    Ghetto kettle bell substitute for UDL's

    I wanted to do some Ukrainian Deadlifts, but the gym doesn't have any kettlebells. And I believe they're expensive to buy. I had a handle lying around, so I thought I might be able to knock up something using the gym's dumbbells. I got 4 shackles - took a dumbbell into the hardware store to...
  18. Sherro

    Mark Bell's Slingshot

    Not just for fat powerlifters who like to squat high UFn0aT3XXCI
  19. Rugby88

    Mark bell - coming in australia!

    Email from CAPO last night: Its official: Mark Bell, Smelly of Bigger, Stronger, Faster fame is heading to Australia in Mid October 2010. He will be conducting two strength seminars one in Perth (each are a 2 day event), the other in Melbourne. You'll be discussing & participating in all...
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