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Progressive Overload
Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?- Countahab
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- advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
- Replies: 5
- Forum: Power Lifting/strength training
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Lifting after VSG (Vertical Sleeve Gastrectomy)
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...- Red
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- 5x5 art beginning change exercise experience fat full great grow growth gym home knife loss main mass muscle program question routine start training working years
- Replies: 5
- Forum: General Fitness Training
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Thread for religious people
No atheists allowed- 0ni
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- atheists begin beginning called crea created dark deep ear earth empty eve evening god good hat king light people read spirit surface tha thread waters
- Replies: 212
- Forum: General health and welbeing/Meditation/Spiritualit
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Gut check back to basics
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...- Goosey
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- basic basics beginning big biggest check color ducks great guys hero hey home huge idea learned living losing major people real sports starting training years
- Replies: 5
- Forum: BodyBuilding Training Discussions
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A fitness exhibition has created a new category for physically challenged athletes
A fitness exhibition has created a new category for physically challenged athletes to compete in. The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions. But this year was...- Admin
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- australia beginning biceps bike bodybuilding fitness game gym heal health hit home injuries legs list main people piece showing squats suspension training wheelchair women year
- Replies: 0
- Forum: BodyBuilding Training Discussions
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My Goals - And any advice would be appreciated
hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...- Jimmy123
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- advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Mechanical advantage bodybuilding: extend your set intensify your workout.
None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...- Fadi
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- adding beginning bench bodybuilder bodybuilding build color compound drop effective exercise find grow growth hands hey intensity joint maximum muscle ratio size starting view
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Canadian Fitness Model Rebecca Gray Workout & Diet
My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...- musclebreak
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- beginning casually color diet fall fitness fitness model full grow gym high improve injury lifting love plan rack rain read sit sitting sports train workout years
- Replies: 16
- Forum: Female Training Discussion
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The important fitness trick you are not doing
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels. Only recently, however, have they found...- Admin
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- beginning body breathe cardio color diet easier exercise fat fitness found hey important improve long loss machine main run running speed store trick weekly years
- Replies: 10
- Forum: General Fitness Training
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*CLEARANCE* Gym Gear - Save up to 70%!
CLEARANCE Items! While Stocks Last! Hello again AUSBB! As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016! We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...- IRON TANKS
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- amazing ausbb beginning black check color guys gym high ice legs long making muscle prepare product shirt shorts sizes steal super time waist wear year
- Replies: 4
- Forum: IRON TANKS GYM & FITNESS
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December 2015 Ausbb Strength Extravaganza
All scoring will in Wilkes coefficients Rules and Awards We support 4 lifts : Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it. Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...- Admin
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- based beginning body chest control dates day fun google heal hips list make mods no equipment share shirt shorts site start strength total training true
- Replies: 2
- Forum: Challenges
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Self conscious
Were you self conscious in the beginning? If so what did you do to overcome this?- Admin
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- begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
- Replies: 12
- Forum: BodyBuilding Training Discussions
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New mod - white_lie
It's been quite sometime before we had another mod on the team , to help keep order I would like to welcome @White_Lie ; onto the mod team- Admin
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- 716 ausbb beginning cheers color congrats den end eye fair freak freako harsh knob lie lol member mod oes order qui saving team url white
- Replies: 54
- Forum: Rules, Information and Minor Announcements
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9 Things Science Says All Runners Think About When They Run
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their... -
The Viability of My Lifestyle
I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...- Puggy
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- advice avoid beginning body experience good guy heal health legs long personal pressure prevention problems question routine serious showing starting things training weak working year
- Replies: 31
- Forum: General Fitness Training
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
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- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself
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Bodybuilder loses battle with liver cancer which he blamed on diet of junk food
A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39. Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...- kaz
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- age beginning big bodybuilder bodybuilding calories cutting day diet drinks evening factors food found free heart high part people personal protein ted things trainer vitamins
- Replies: 5
- Forum: News&Current Events
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Need the D!
Right, I've created a whole new account for this rant, because it's somewhat...personal. How the fudge do I meet a dude who's into the training lifestyle as much as I am? Because that's what it is. A style of life. I don't want to be dating someone who just doesn't get it, and constantly tries...- Playcat
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- answer beginning end feel find guess guy gym lifestyle love make meal meet online people personal pro protein rack super sweet training weird work
- Replies: 131
- Forum: Relationship Help
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Your beginning
Where do you start your fitness journey at? What or who influence you to get jacked, shredded, fast, strong, sexier, etc? How did you fall in love with your fitness sport? Let's hear a little history about where you guys/gals have been and came from in your life with fitness.- Admin
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- Replies: 9
- Forum: BodyBuilding Training Discussions
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Hi New here from Adelaide
Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...- probids
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- adelaide bastard begin beginning board buy darkoz good hat idea lazy luck members mirin months motivated muscle muscle gain path steroids tha traini training yeah year
- Replies: 11
- Forum: Introduce Yourself