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Does anyone have a decent video guide to the two olympic lifts?
I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix.
Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
accessory
adding
balance
beginner
beginner's guide
cough
cross
days
decent
fit
flexibility
guide
hey
king
lifts
long
media
mix
mobility
olympic
preferred
speed
talking
thinking
video
Beginner's Guide to Cycling
Before you hit the road (ok maybe a bad choice of words) there are a few basic safety tips that will keep you out of trouble
While this...
pulse
Thread
beginner
beginner's guide
cycling
cycling getting started
guide