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Morning all,
Looking for a bit of advice mainly on how much I should eat.
Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me.
I am 173cm and 70.3kg...
PeteDownie
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Long time reader First time poster , in the past i have been doing aerobic workouts , following the aerobics programs on tv , jogging/walking and decided that maybe it is time that i step it up a bit and bring some weights in on the program
My older brother has a set of weights and a bench...