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What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's
Intersted in some educated comments.
Asking for a friend:cool:
30%
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What's a healthy amount? I know this is a Lifting forum where every meathead is gonna say "nothing wrong with Red Meat". And I know peeps like @Bazza20; who like to eat a Cow a day, just wipe it's arse cut off its horns and throw it on a plate, but what is a healthy amount.
And I know every...
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don't expect there to be any pro footballers on here , but anyone that plays for a local club
what does your training consist of ?
at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?
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I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts.
That in turn will clear up the myths of needing...
anyone on here like beef jerky?
i love it, so today im making my own.
tonight ill let you know if its any good and ill post the recipe here
right now it smells soooooooooo good