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base

  1. C

    When to add HGH cycle

    I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
  2. C

    Recommended mats for a DIY lifting platform?

    I've been wanting to build a lifting platform for a while and have decided to clear out the garage and go ahead with it. It's going to be a 2.4x2.4m platform with plywood base, another 15mm plywood board in the middle and 2x 2400x600 rubber mats either side - the only issue I have with going...
    • carious
    • Thread
    • alternative annoying aus australia barbells base bit brisbane build building cutting diy found gym hey lifting make online people rubber shock side size top wanting
    • Replies: 10
    • Forum: Workout Equipment
  3. A

    Budget platform

    So I bought some lifting shoes, and wanting them to last, decided to implement some type of platform. 1 sheet of 15mm plywood 2.4 x 1.2, cut down to 1.1 to slot inbetween rack base. 1/2 tin cabot's cfp floor polyurethane. 3 coats for the top, sanded inbetween. 2 coats for the bottom, no...
    • Axx
    • Thread
    • attach base bit bottom bought budget camping coa coats cut floor form house lifting mats platform rack sheet shoes slo tom top type wanting wee
    • Replies: 5
    • Forum: Workout Equipment
  4. S

    New member

    Hey guys New member here. 34yo male Lifting for 5 years Ballarat, Vic based Always looking for more size and stay lean Love all things fitness and sport. Looking forward to hearing everyone's story, answering questions and asking a heap myself. Say hi [emoji1360]
    • suppshouse_nick
    • Thread
    • 160 201 360 4yo 905 base camp ess experience fit fitness forward hearing hey mate member questions size sport stay story tapatalk thi things vic
    • Replies: 9
    • Forum: Introduce Yourself
  5. R

    Strength Training

    Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the...
    • rumplex
    • Thread
    • base combining cycling cyclist hat hey important improve lifting mon months point power program recommend resources road star starting strength strength training thing training weigh weight
    • Replies: 4
    • Forum: Cycling
  6. A

    Goddess of War has been officially announced

    Goddess of War has been officially announced at Joywar, Been waiting so long for this: Anyone else excited about it? What do you all hope will be in the game?
    • angeliaxue
    • Thread
    • abt announce announced ausbb base dht excited freo fsr game goddess of war heard hit hope hst image long map npr officially pat shi shit url war
    • Replies: 3
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  7. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
    • ezra.bibby
    • Thread
    • bad bar base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
    • Replies: 4
    • Forum: Injuries and Rehab
  8. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
    • Davepuppies
    • Thread
    • 123 1kg 360 ausbb base bed dud encrypted exercise exersizes fkn hiu image images med mod nur opposite poor posture rounded shoulders or stretch stretches working
    • Replies: 57
    • Forum: Injuries and Rehab
  9. A

    Do you set mini goals for yourself? What do you base them on? How do you reward yours

    Do you set mini goals for yourself? What do you base them on? How do you reward yours
  10. Goosey

    Pizza

    1. What's your favorite recipe 2. thick or thin base? 3. Do you notice the difference between; A. cooked in a coventional oven B. wood fired C. one of those conveyer type ovens I love pizza as much as I love ice cream.
    • Goosey
    • Thread
    • alternative base bbq bet classic cook cream crispy good great hat ice list make oliver pizza quicker recipe results side simple stand style thin year
    • Replies: 84
    • Forum: Recipes
  11. S

    Advice on Smolov Base cycle

    A quick question for the Squat gurus on the forum.. Today I failed during the 5th set of the 10set by 3 rep day. (last lifting day for the week) this is on my third week of the base cycle of Smolov. At this stage I was comfortable yesterday with the 7sets by 5 reps but this morning I was...
  12. mocha

    shedding hair-gals

    so the balding remedies thread got me thinking about me own hair.. i feel like its been shedding heaps more lately.. do you think there is such thing as seasonal shedding? is your hair shedding more at the moment going into colder months? im too scared to count how many hairs shed after my hair...
  13. T

    Totalstrength Combat base

    Daniel Anderson 180kgs x 10 (Raw) YouTube - Deadlifts 180kgs x 10 @ 67.5kgs Raw Florian Loock 220kgs x 8 YouTube - Deadlifts 220 kgs x 8 @ 105kgs Florian Loock 300 x 2 YouTube - Rack Pulls 300kg x 2 @ 105kgs
  14. Christian

    Acid-Alkaline Base Tips for balancing your diet..

    Im not going to sit here and tell people not to eat meat or drink milk or rubbish, I drink alot of organic milk and i eat alot of organic meat... But i also do alot of other things to balance out the negative aspects of my diet. Tuna and peanut butter should not be the staple of anyones...
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