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It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort?
Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
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The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th.
Live stream here: http://goodlift.info/live.php
Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...
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Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting.
Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...
Riot71
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Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...
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We only launched them a short time ago, but the response to AM & PM Burner has been great. The one two punch working wonders on those shredding for comp season (not to mention the customers that realise summer is just around the corner)!
So for all of October you're able to score yourself one...
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What do you ladies think?
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There seems to be an alarming problem on the horizon: women and their perception of body size. The more I work with women and assist them with their lifting issues the more I recognize the need for my gender to understand how we have evolved into a society with a...