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barbell

  1. D

    Squats and deadlifts?

    why are squats and deadlifts so highly recommended?
    • daewoo
    • Thread
    • athlete back barbell body bol bolt deadlifts der effectively exercises hey improve lifting lower months properly raw regard simple sports squat squats squatting strength training
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  2. A

    Dumbbell & Barbell 3 day Home Based Workout

    This is a workout is designed to build muscle and strength using a set of dumbbells and barbells. This is a 3 day home workout, so it's best for a Monday - Wednesday - Friday schedule. Each workout should take about 1 hour to complete. To get the best results follow a bulking diet of 3500 or...
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