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bang

  1. D

    Aussie barbell co power bar

    Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell. Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
  2. B

    Warm Ups

    What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us. At footy I always either avoid or half ass the warm up. Coach calls me over and...
  3. Hydrolysates question

    I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...
  4. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
  5. EP1C by Olympus

    Get on it Kunce. It's the next big thing. Legal I assume until proven otherwise. :) EP1C| Olympus-Labs.com
  6. Bang Bang You Da Yoyo

    Bang Bang's got the shits coz the Aussies tap dat phone of his. Tony Abbott says countries gather intelligence to protect their interests and ensure security. He's refusing to deny/confirm anything. Indonesians are fuming. Ambassadors gone home. Watchoo think on that?
  7. A

    [Tv] unaired pilot Big Bang Theory

    Just finished watching the unaired pilot of the big bang theory. Geez was it different to the series we see today , while some of the things are same but there is also a lot different Sheldon in the unaired pilot is a horn dog with stashed porn mags and like big butts Lenard is much the...
  8. Where do you buy your coconut oil?

    I want to switch from olive oil to coconut oil, but my two local Coles and a Safeway don't have any. I'll check out the local Indian groceries shop. Just wondering where you guys buy your coconut oil, which brand and how much. Thanks :)