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bazza raises the question of how to know when to back off or keep pushing with your training.
I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity.
no one can really answer this; I think it...
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Does anyone have a decent video guide to the two olympic lifts?
I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix.
Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
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Just curious PL's how you determine your diet?
Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
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Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts?
Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes).
What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
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Hey there guys,
I am new to AusBB and relatively new to strength training (started only in november/december 2011). However, I wanted to pose an interesting question regarding balance. First and foremost, when I first started lifting it resulted from an athletic desire/pursuit to jump higher...
Hey
Just wondering if anybody has used this pre-workout before and what they thought of it? I have never tried a pre - workout before because I am a beginner and dont believe you need one, you should be able to motivate yourself enough for a good intense workout. The only reason I am asking...
Little reluctant to post this thread as I can guess the answer but oh well.
I used to do a slightly modified version of the ptc beginers program 3 times a week. After realising my fitness/endurance was lacking I decided to include a cardio program on my off days. Anyway I've found with my...
I have brought the Balance brand BCAA Tabets
I am 98kg bodybuilder and am around 60-70% muscle just a guess. I got these becos my work sometimes means I dont get enough protein in my diet as I shod.
The container says to take 2-6 tabets following a work out.
So my first question is how many...
Hi all,
I saw Fadi's Lose Fat / Maintain Muscle program, but was wondering what others out there do.
I wouldn't mind trimming down by a couple of kilos - as I've had steady growth from 68kg to 80kg over the past few months (i'm 173cm).
I'd like to tone up, but not take away from my strength...