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back or chest

  1. kindred

    Does anyone have any suggestions for my Back/Chest day?

    This is what i did last time: 5/1/2009 - Monday Pec fly - (60kg) 9,6,5,4,3 Vertical press - (70kg) 6,5,5,5,4 Assisted rows - (100kg) 6,4,5,4,4 Lat pulldowns - (80kg) 6,6,6,5,5 10mins stationary bike I was think of doing: Lat pulldown (cable) assisted rows (machine) dumb-bell rows flat...
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