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average

  1. F

    How big are Junior IFBB bodybuilding competitors?

    Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
    • Ford4life
    • Thread
    • 10% art average big body bodybuilding competi competitor competitors fat goal good ifbb junior kunce massive pics prep proportions show soo star start tapatalk true
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  2. M

    5/3/1 Wendler

    Why no sticky?
    • Mickdog
    • Thread
    • 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  3. M

    testosterone levels

    Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?
    • MegaA
    • Thread
    • 220 452 age average body easier fat google heal healthy hit idea level levels long low male moo muscle range table testosterone url worry
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  4. Cum Shot

    Creatine

    Any kunts on here use creatine mono?
    • Cum Shot
    • Thread
    • anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
    • Replies: 46
    • Forum: Supplement reviews
  5. A

    Arachidonic Acid (ARA)

    Hey All, I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA). Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating. I used it some years ago and it REALLY helped...
    • anthonysoprano
    • Thread
    • acid average bodybuilders buying creatine days diet fat find great hard hey increase lol mass muscle product purchase sport store strength supplement support training years
    • Replies: 21
    • Forum: Bodybuilding Supplements
  6. S

    The Average Aussie

    KPMG has released the results of last years Census. The typical Australian is (drum roll pls): A female (wtf) She is a 38-year-old, Was born in Australia, Has English ancestry, Is married with two kids, Lives in a home she owns Has finished Year 12, She is independently wealthy due to two...
    • Stiffy
    • Thread
    • abc aus aussie australia australian average bedroom cars census data due female harassment home human kids news owned results set sti typical workplace wtf years
    • Replies: 14
    • Forum: News&Current Events
  7. Australia

    Mrs Chirstian

    not religious, but a good emo song.
  8. A

    What does your typical week at the gym look like?

    What does your gym schedule look like on an average week?
    • Admin
    • Thread
    • 1 or 2 average barbell color days exercise full gym home hour lifting muscle rain reps resistance rest schedule sets size started train training typical week working
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  9. A

    good news everyone : Daily marijuana use linked to lower BMI in chill new study

    People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests. Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all. "There is a...
    • Admin
    • Thread
    • average body case daily eat found good hat hey index lead looked lower mass measurements news people popular smoke suggests support tested university wee years
    • Replies: 4
    • Forum: News&Current Events
  10. A

    Rise of ‘bigorexia’: men with body image issues battling depression

    IT’S called reverse anorexia and it happens to men who believe they are too little and too frail and new research shows its driving men to inject steroids and suffer psychologically. Muscle dysmorphia affects men whose have normal muscle mass but who believe their muscles are inadequate. Sydney...
    • Admin
    • Thread
    • australia australian average body close eating exercise extreme feeling females found growing guy heal health hey life lifestyle mass normal problem problems seeking wee women
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  11. Shrek

    "Eat til you puke | advice from the largest athlete in the world"

    https://youtu.be/NU8Dh6eY33M
    • Shrek
    • Thread
    • 000 100 1000 800 8000 advice america athlete attack average calories day diet eat hear heart high largest man moment tack til training url world
    • Replies: 22
    • Forum: Power Lifting/strength training
  12. A

    25 year old male sick of being tired. Trying to find an empathetic specialist.

    25 year old Aussie here who could really do with some advice from anyone willing to offer wisdom. I recently underwent a full blood test due to my persistent fatigue, exhaustion, depression, anxiety, lack of overall motivation and libido. I'm utterly sick of feeling exhausted and useless on a...
    • addwater
    • Thread
    • advice age average blood change feeling find full general guys hour ideal life make male motivation normal north sick test testing total useless wanting year
    • Replies: 26
    • Forum: Steroids and Performance Enhancers
  13. Reide

    Sleep

    I got the vivofit 2 and it told me I am sleeping for 6.5 hours on average. I sort of knew this anyway but is this a bad thing? I literally cannot sleep longer.
  14. A

    6 week running improvement feedback?

    Hi all, Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...
    • aussienick
    • Thread
    • average circuit close cream distance evening follow general guys gym idea increase intake lifting main maintaining mind morning rack run running speed strength test tips
    • Replies: 28
    • Forum: General Fitness Training
  15. BrisVegasGhost

    Expensive Dumbbells... 50k with shipping

    I have seen some gyms/fitness institutes have these dumbbells in Australia. Out of reach for the average user.... $38,638.37 for 5kg to 50kg Shipping is $13,137.05 Grand total: $51,775.45 http://watsongym.co.uk/product/watson-pro-dumbbells/ https://watsongym.co.uk/cart/?removed_item=1 13k...
    • BrisVegasGhost
    • Thread
    • 5kg aus australia average car cart dream dumbbells expensive fit fitness gyms ice ins item nice ouch product reach removed shipping sti total url user
    • Replies: 4
    • Forum: Workout Equipment
  16. spartacus

    sitting down is bad for health

    http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health
    • spartacus
    • Thread
    • 201 2014 average bad day handle heal healt health long loving mus overweight periods results sit sitting slowly sore standing telly url walking watches wow
    • Replies: 6
    • Forum: General Fitness Training
  17. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
    • Admin
    • Thread
    • 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
    • Replies: 12
    • Forum: Nutrition & Diet
  18. A

    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
    • Admin
    • Thread
    • average back break cha change exercises groups hat hour including leave list lunch muscle pie reps rests routine share shower tha time working working out workout
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  19. chopsuey

    Whats the difference - average and above?

    So whats the go with (as an example) benching - is it normal to bench your body weight? Or is it a pretty impressive thing to bench your body weight - or does it depend what your body weight is? And what about other moves like squats, deadlifts etc? I've been strength training now for only 6...
  20. A

    Superset Me - An average guy spends 3 months training like a bodybuilder.

    Daniel Widdowson lives the life of a body builder for 3 months in order to study the internal, external, psychological, and social effects of the sport.
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