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  1. deep's 2012 Body Transformation

    Age 31 Weight 54.2kgs Height 4"11 (150cm) BF% ? Waist 70cm Hip 82cm Thigh 54.5 Mostly trained in Crossfit and Compound lifting Lifting Current: Paralell Squat 92.5kg, Deadlift 90kg, Bench 47.5kg Goals: Squat 100kg, Deadlift 100kg, Bench 60kg Physical Goal: Cut back more body fat, build more...
  2. A

    Topic of the Week - What Do You Consider "Old School" Strength Training?

    What Do You Consider "Old School" Strength Training? We hear it all the time "Old School" Strength Training , back in my day we did things like this , things were so much simpler with all these fangled strength training ideas and e a zillion pieces of equipment at your disposal to get...
    • Admin
    • Thread
    • 1rm accessory age attach bands bench body exercises full functional lifting old school percentage program reps squat straps strength tha topic traini training week words wraps
    • Replies: 11
    • Forum: BodyBuilding Training Discussions

  3. Guess The Bodybuilder

    Guess the bodubuilder. I'll start with a simple one to get it going. First correct guess has a turn.
    • Shrek
    • Thread
    • 110 121 attach big bodybuilder competi competitor der google guess hat kunce made massive pic pos posting potential richards shrek tha true vic victor years
    • Replies: 230
    • Forum: BodyBuilding Training Discussions
  4. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  5. M

    Hi from MrJuice

    Hey guys, im new to this so ill shortly introduce myself Im 21 years of age, live in Melbourne and been training for almost 3years now. I love the sport and its a part of my life. Hope to learn a few new things while on here and also maybe share some knowledge. cheers
    • MrJuice
    • Thread
    • 135 attach hat hell jailed kunce mrjuice tha
    • Replies: 3
    • Forum: Introduce Yourself
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