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https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7
I like this quote
And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
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http://bleacherreport.com/articles/2718833-russell-wilson-consumes-4800-calories-a-day-in-diet-designed-to-lose-weight?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial
In order to cut weight, Russell Wilson eats nine meals and 4,800 calories a day.
No, this isn't an infomercial...
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I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process
Can you use mass gainers and gain just lean mass while minimizing fat?
I have read some articles which tell the benefits of mass...
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201
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This has been all over the news and social media for a few days now.
I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk.
Can someone explain what the story is, as any articles I have read and news...
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Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
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At a recent comp I hosted, I was shocked at how many people got cutting so wrong.
Here is an overview on what I do with my lifters, hopefully it helps some of you guys too.
Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
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I am putting this site up in case of interest on whole range of training, diet, and PED subjects.
http://www.ergo-log.com/index.html
Will add post when something of interest comes to attention.
Kevin Levrone, Shawn Ray & Dorian Yates Speak Out
In bodybuilding there’s no more contentious issue than drug use exacerbated by the variety of conflicting advice being spread through the Internet. That’s why we went to these living legends of the sport, all of whom are long since retired, to...
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Whether it's a Bodybuilding.com program article, an Article about eating a certain diet/meal plan, or an article about staying focused in the gym and in the office.
MAB looking for Articles and Workouts Just a reminder that Ausbb - Australian Bodybuilding is always looking for Workout and Articles. You don't need to be a master writer - ideas and concepts and more...
From cycling tips
The new EPO? — GW1516, AICAR and their use in cycling | Cycling Tips
GW1516
“tests on rats showed that at all doses, the drug rapidly causes cancers in a multitude of organs, including the liver, bladder, stomach, skin, thyroid, tongue, testes, ovaries and womb.”
Spanish...
Do you write any articles for a blog/website on Body Building,Strength Training, fitness conditioning, fat loss, training, supplement, diet and nutrition?
Submit your articles to Ausbb - Australian BodyBuilding. You can add a footer with yoursite address , and other appropriate credits.
Some good reads,
Dave Tate's Iron Evolution
Phase 1 - Progressive Overload
by Dave Tate – 1/20/2011 Next Page | Pages 1 2 3
George Santayana is famous for writing, "Those who fail to learn from the mistakes of their predecessors are destined to repeat them."...
Hey I got some really useful info about different supplements from a very knowledgeable guy named Will Brinks who has been in the supplement industry for a very long time.
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MEGAUPLOAD - The leading online storage and file delivery service
If it won't down load for for I can paste the articles in here.
My Index of Bill Starr Articles:
Abs and Uncle Buddy
Banish the Bench
bigger arms
circut
The Deadlift, Part One
The Deadlift, Part Two
Dealing With the...
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It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...
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