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  1. Shrek

    Upright Rows??

    Yes or no? Why? Why not?
    • Shrek
    • Thread
    • arrow awkward bet build complain don elbows exercises fairly grip light man narrow plenty recently rows safer shoulders star started upright whe wide wide grip yes or no
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  2. A

    Ausbb roundtable - Obscure or uncommon exercises

    Obscure or uncommon exercises What obscure or uncommon movements have you found that have helped you reach your goals? How did you incorporate them into your training as a main or assistance movement? Feel free to ask other training and programming related questions as well, as the...
    • Admin
    • Thread
    • arrow ausbb body brilliant del delts dumbell exercises face grip incline lying narrow obscure pulls pumped rear roundtable standing start uncommon upper url watch youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  3. harry1970

    The Arrow Tv Guy Stephen Amell

    Looking pretty ripped. Would love to try these chin ups one day.... xvxdpv5BKoo
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