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  1. N

    Complete Newbie where do I start

    So I went out and bought a multi Gym Now what?? Might sound like a silly question but for someone new im a bit lost Seems to be an argument about weight vs reps? what weight should one start with how may reps What exercises How much and many workouts a week
    • nevsutt
    • Thread
    • argument art barbell bit body bought chest chest and arms complete exercises gym los multi newbie question reps silly sound star start wee week weigh weight workouts
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
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