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Do you take them, dextrose, waxy maize starch, Vitargo etc?
How much do you take?
Where did you buy it?
How much did you pay?
What are/were the results?
Just as art imitates life, those who train imitate those who are exalted in the pages of the muscle magazines.
It is believed that the stars of the bodybuilding and powerlifting worlds "wouldn't say it in a magazine if it weren't true." It is further taken as gospel that the recommendations...
Hey, thought I'd make a thread about bench press technique, specifically the arch itself.
This is not the thread to bitch and moan about safety and "health"
Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
So a few guys have asked if I can post up a few pointers on the bench.
Im no bench specialist, but hopefully the following can help you out a little.
Setup
First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...