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arch

  1. spartacus

    2018 IPF equipped world champs

    http://www.powerlifting-ipf.com/media/livestream.html
    • spartacus
    • Thread
    • 180 201 256 905 arch bar bloke champ champs distance equipped facebook ice insane ipf nice powerlifting stream strength tapatalk test url videos world yeah
    • Replies: 3
    • Forum: Power Lifting/strength training
  2. Shrek

    PWO Carbs - Share your experiences.

    Do you take them, dextrose, waxy maize starch, Vitargo etc? How much do you take? Where did you buy it? How much did you pay? What are/were the results?
    • Shrek
    • Thread
    • arch big body bra buy carbs dextrose difference ell experiences fat home maize month muscle pay put pwo results rose share starch vitargo waxy
    • Replies: 1
    • Forum: Nutrition & Diet
  3. spartacus

    Tony Conyers, 57 years and 75kg, one of best powerlifters in world

    https://www.youtube.com/watch?v=i0b4AR1kY-A over 700kg total raw
  4. Darkoz

    Arch & Ache by Ken Leistner

    Just as art imitates life, those who train imitate those who are exalted in the pages of the muscle magazines. It is believed that the stars of the bodybuilding and powerlifting worlds "wouldn't say it in a magazine if it weren't true." It is further taken as gospel that the recommendations...
  5. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
    • 0ni
    • Thread
    • 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
    • Replies: 111
    • Forum: Power Lifting/strength training
  6. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
    • Sticky
    • Thread
    • arch back bench benching ear earn foot great improved issue left leg light lower oes read reduce rom shakes talking tech technique toes weigh weight
    • Replies: 577
    • Forum: Power Lifting/strength training
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