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approval

  1. A

    Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
    • Admin
    • Thread
    • approval barbell bench del delts dips elbow exercises hat incline love ohp press pressing push pushups shoulders tha ups yeah
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  2. F

    3-day LEGS/PULL/PUSH looking for routine approval Greetings from Poland!

    Monday: Legs Front squat 3x4-6 Romanian deadlifts 3x4-6 DB lunges 3x6-8 W. hanging LR 3x8-12 W. crunches 3x8-12 Tuesday: rest Wednesday: rest Thursday: Back/biceps Deadlifts 3x4-6 Rows 3x4-6 W. pullups 3x4-6 BB curls 3x4-6 Hammer curls 2x4-6 Friday: rest Saturday...
  3. B

    TGA approval heeeelllppppp!

    G'day ausbb peeps, I'm looking for advice from maybe a few of the sponsors please or anyone. One day I want to start up my own brand (maybe) and been researching online about making a line of supps in the form of capsules but apparently their are strict guidelines - a bloke from another supp...
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