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I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
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appreciated
art
body
body weight
guy
main
maintain
male
questions
replies
reps
sets
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squat
star
start
strength
strength training
training
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year
Hey all,
I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder.
At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core?
Any advice/tips would be...
Hi guys,
Newbie here and looking for a reliable source for SARMS in Australia. I'm after GW and Ostarine.
Anyone heard of hardcore sarms or ozsarms ? Any feedback would be appreciated.
Thanks
Hey everyone,
Got a question about frequent urination?
Currently on /wk
test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days
Experiencing very frequent need to piss especially at night ..often 6-8x!
I've read this could be from an enlarged prostate..I've had it checked before...
ace
advice
appreciated
ate
cardio
checked
cycle
days
eod
frequent
hey
info
member
n96
night
piss
problem
pros
prostate
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read
tapatalk
test
tren
whe
I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy.
Also any recommendations on where I can get some clean meals would be much appreciated.
Matt
appreciated
cbd
clea
clean
distance
don
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full
gym
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hey
lift
meals
online
pay
recommendations
rest
staying
street
syd
sydney
tiny
walking
week
where to
Hi All,
Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
appreciated
case
don
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gym equipment
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hat
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listing
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place
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rid
sale
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specific
stuff
tha
wondering
Where do you guys get your GW from now it's unable to be sold in Oz?
Thinking about purchasing from OS but not sure on the chance of getting in and quality, also only keen on liquid but not caps?
Any pointers would be appreciated.
Hi All,
I´m new here. First post...
I´ll be travelling to Australia next year...I currently live in Europe.
I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
xweighted
Thread
0ni
advice
appreciated
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australia
bri
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europe
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hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
Mitch79
Thread
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aussie
aussie strength equipment
budget
cage
commercial
equipment
feedback
force
gym
hat
hey
home
light
limited
options
owned
power
power cage
squatting
strength
tha
usa
wondering
working
Hi all,
I am about to start a course of Pharma grade HGH. I Have 80 IU.
I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ?
Whats is the minimum effective dose & what is the maximum dose ?
I...
Mark
Thread
appreciated
art
bursitis
comments
cycle
doni
dose
effective
elbows
endo
experience
grade
hgh
hoping
las
maximum
minimum
pharma
recomposition
shoulders
star
start
steroid
tendonitis
weeks
Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
spiderpig003
Thread
210
appreciated
back
company
deadlift
dose
experience
feed
hard
hat
heavy
issues
lab
labs
modified
muscle building
popular
products
results
states
stuff
supplement
supps
ten
work
Hi guys/girls
I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused:
Cheers
Ockdog
ockdog
Thread
advice
appreciated
called
company
confused
force
guys
gym
hat
home
make
monster
monster g6
multi
parts
problems
purchased
put
putting
recently
tha
things
tips
usa
Hi All,
My Girlfriend is looking for a good compression bra as she's fairly gifted in the chest region (10DD-10E).
Basically she wants to get to a running stage but isn't comfortable because of too much bouncing for lack of better words.
Any advice would be appreciated!
Thanks Girls.
#12
8130
advice
age
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compression
fairly
gif
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I'm going overseas for a few weeks, and taking my Inzer Forever Lever Belt with me in my carry-on luggage. Has anybody had any problems going through security with a weightlifting belt? Will it be allowed or not? Any advice would be appreciated. As a caveat, I'm not checking any luggage, so I...
walklikeaduck
Thread
advice
allowed
appreciated
belt
carry
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forever
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inzer
inzerleverbelt
lever
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men
overseas
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weightlifting
Hey guys,
has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ?
Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
appreciated
boxes
building
built
deal
equipment
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fitness
good
guys
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- Name, Anthony
- Age, 21
- Gender, Male
- Location, Brisbane
- Training experience, None, I've done a bit of Muay Thai and Kickboxing, but never strength training, only speed and technique
- Any Interests, Metal Music
Hello.
Been a lurker here for three years, and this is my first post. I am hoping I can get some advice here from some wiser, more experienced heads.
Originally joined ausbb in the hope of informing myself as best I could about riding my first bike. Anyone with any experience and who seemed...
Hi Guys,
Almost didn't post this thread as its a bit disappointing to reflect on my gains from the last 9 months. But I need some guidance so thought I'd put it out there.
Here's my first post in my log from January 2010:
Bodyweight 77kg
All 1rm not tested, but estimate at 110kg squat...