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  1. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
    • Countahab
    • Thread
    • answers appreciated art body body weight guy main maintain male questions replies reps sets similar squat star start strength strength training training weigh weight works year
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  2. F

    Weight lifting belts

    Hey all, I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder. At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core? Any advice/tips would be...
    • Fatboy
    • Thread
    • advice appreciated art belt belts bodybuilder building compound core heavy hey lifting lifts owned sort star start stop stronger theme thread tips weigh weight weight lifting
    • Replies: 6
    • Forum: Workout Equipment
  3. S

    Hardcoresarms or Ozsarms

    Hi guys, Newbie here and looking for a reliable source for SARMS in Australia. I'm after GW and Ostarine. Anyone heard of hardcore sarms or ozsarms ? Any feedback would be appreciated. Thanks
  4. C

    New member

    Hey everyone, Got a question about frequent urination? Currently on /wk test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days Experiencing very frequent need to piss especially at night ..often 6-8x! I've read this could be from an enlarged prostate..I've had it checked before...
    • chip0000
    • Thread
    • ace advice appreciated ate cardio checked cycle days eod frequent hey info member n96 night piss problem pros prostate question read tapatalk test tren whe
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  5. M

    Where to lift in Sydney CBD?

    I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy. Also any recommendations on where I can get some clean meals would be much appreciated. Matt
    • Matt from Welly
    • Thread
    • appreciated cbd clea clean distance don fancy full gym gyms hey lift meals online pay recommendations rest staying street syd sydney tiny walking week where to
    • Replies: 3
    • Forum: Trainer /Gym section
  6. M

    Where can I post Gym equipment for sale?

    Hi All, Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
    • Madsy003
    • Thread
    • appreciated case don equipment fit fitness for sale forum gum gym gym equipment hand hat inappropriate listing newbie place post rid sale site specific stuff tha wondering
    • Replies: 4
    • Forum: Workout Equipment
  7. B

    Cardarine / GW50156

    Where do you guys get your GW from now it's unable to be sold in Oz? Thinking about purchasing from OS but not sure on the chance of getting in and quality, also only keen on liquid but not caps? Any pointers would be appreciated.
    • btothefman
    • Thread
    • 156 anymore appreciated bikie caps chance good guys hey impressed keen king lab liquid local measure meth pointers purchasing quality rare sold stuff unable
    • Replies: 9
    • Forum: Steroids and Performance Enhancers
  8. X

    Travelling into Australia with TRT

    Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
    • xweighted
    • Thread
    • 0ni advice appreciated aus australia bri bringing country don europe ext laws left live man pos post prescribe situation tha things travelling trt wondering year
    • Replies: 32
    • Forum: Steroids and Performance Enhancers
  9. M

    aussie strength equipment

    hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
    • Mitch79
    • Thread
    • appreciated aussie aussie strength equipment budget cage commercial equipment feedback force gym hat hey home light limited options owned power power cage squatting strength tha usa wondering working
    • Replies: 17
    • Forum: Workout Equipment
  10. M

    Hgh

    Hi all, I am about to start a course of Pharma grade HGH. I Have 80 IU. I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ? Whats is the minimum effective dose & what is the maximum dose ? I...
    • Mark
    • Thread
    • appreciated art bursitis comments cycle doni dose effective elbows endo experience grade hgh hoping las maximum minimum pharma recomposition shoulders star start steroid tendonitis weeks
    • Replies: 17
    • Forum: Steroids and Performance Enhancers
  11. D

    Test thread

    Learning how post etc, a reply appreciated to see if I got this. Will also post on an existing thread. Thanks.
    • DLmax
    • Thread
    • appreciated est good hell learning pos post reply shrek test tha thread wro wrong
    • Replies: 3
    • Forum: Introduce Yourself
  12. S

    Iorn mag labs

    Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
    • spiderpig003
    • Thread
    • 210 appreciated back company deadlift dose experience feed hard hat heavy issues lab labs modified muscle building popular products results states stuff supplement supps ten work
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  13. O

    Force Monster G6

    Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog
    • ockdog
    • Thread
    • advice appreciated called company confused force guys gym hat home make monster monster g6 multi parts problems purchased put putting recently tha things tips usa
    • Replies: 6
    • Forum: Workout Equipment
  14. H

    Good Compression Bras ?

    Hi All, My Girlfriend is looking for a good compression bra as she's fairly gifted in the chest region (10DD-10E). Basically she wants to get to a running stage but isn't comfortable because of too much bouncing for lack of better words. Any advice would be appreciated! Thanks Girls.
    • Hoska91
    • Thread
    • #12 8130 advice age appreciated bet bra bras chest comfortable compression fairly gif girlfriend girls good lack region run runni running shrek stage support words
    • Replies: 12
    • Forum: Female Training Discussion
  15. W

    Taking Inzer Lever Belt in Carry-On Luggage on International Flight

    I'm going overseas for a few weeks, and taking my Inzer Forever Lever Belt with me in my carry-on luggage. Has anybody had any problems going through security with a weightlifting belt? Will it be allowed or not? Any advice would be appreciated. As a caveat, I'm not checking any luggage, so I...
    • walklikeaduck
    • Thread
    • advice allowed appreciated belt carry carryon don flight forever international inzer inzerleverbelt lever lifting luggage men overseas problem problems security taking travelling weeks weigh weightlifting
    • Replies: 18
    • Forum: Workout Equipment
  16. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
    • Hoska91
    • Thread
    • appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
    • Replies: 24
    • Forum: Workout Equipment
  17. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    - Name, Anthony - Age, 21 - Gender, Male - Location, Brisbane - Training experience, None, I've done a bit of Muay Thai and Kickboxing, but never strength training, only speed and technique - Any Interests, Metal Music
  18. T

    Hello, and any advice appreciated.

    Hello. Been a lurker here for three years, and this is my first post. I am hoping I can get some advice here from some wiser, more experienced heads. Originally joined ausbb in the hope of informing myself as best I could about riding my first bike. Anyone with any experience and who seemed...
  19. MikeW

    9 months, limited gains... Eat more? Help appreciated.

    Hi Guys, Almost didn't post this thread as its a bit disappointing to reflect on my gains from the last 9 months. But I need some guidance so thought I'd put it out there. Here's my first post in my log from January 2010: Bodyweight 77kg All 1rm not tested, but estimate at 110kg squat...
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