Meal 1
Protein cakes with a glass of orange juice and multivitamins, Fisholis ect.
Meal 2
Butter Chicken with Brown Rice
Meal 3
Pasta with a Protein Shake
Meal 4
Pre-workout meal
300gm of Chicken breast with Sweet potato and potato mixed with Cauliflower, Broccoli , Peas and Corn.
Meal 5
300gm...