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answers

  1. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
    • Countahab
    • Thread
    • answers appreciated art body body weight guy main maintain male questions replies reps sets similar squat star start strength strength training training weigh weight works year
    • Replies: 1
    • Forum: BodyBuilding Training Discussions

  2. Calories in vs Calories Out for Weight Loss

    I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...
    • Big Mick
    • Thread
    • answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
    • Replies: 12
    • Forum: Nutrition & Diet

  3. "Raw Footage" Bostin Loyd

    https://youtu.be/zACw_GGhSS8
    • Shrek
    • Thread
    • age answers bet bigger bodybuilders comments drugs est footage frank hear honest important interview knowledge love mind pro raw school subject tha url whe world
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  4. A

    Jay Cutler answers fans Questions at the Arnold Australia

  5. Strength and volume

    A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...
    • Repacked
    • Thread
    • age answers bench breaking exercises find hat increase lifts lower main make manage order powerlifters press relationship ship short slightly strength tha true volume wee
    • Replies: 2
    • Forum: Power Lifting/strength training
  6. A

    Q&A Session with Ed Coan and Team Super Training

    Q&A Session with Ed Coan and Team Super Training Ed Coan, the greatest powerlifter of all time, answers questions from the Super Training team.
    • Admin
    • Thread
    • amp answers coa coan color est greatest powerlifter questions roboto session super team time traini training video watch youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  7. A

    Mr.Olympia PHIL HEATH's message to Arnold Schwarzenegger (judging)

    4- Time Mr. OIympia Phil Heath addresses the comments made by Arnold Schwarzenegger about the current judging criteria. He also answers the question would he ever compete at the Arnold Classic.
    • Admin
    • Thread
    • answers arnold classic color comments compete current heath judging made message olympia phil question roboto schwarzenegger time video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  8. M

    Please help, serious answers only.

    Lets assume, I purchase a 2 liter bulla vanilla ice-cream , and i want to consume 100g lets say, how would i know exactly or there abouts that im getting 100g! ? is one cup (250ml) equate to 100grams of icecream?
  9. B

    Questions & Answers every weekday, live on Facebook

    Earlier this year, throughout February, we trialled the concept of giving supplement advice online for an hour every day (12pm-1pm). Thanks to an overwhelming positive response this will continue indefinitely. If you are unsure about what supps to take, or need any tips on diets, training...
  10. B

    Mars & Venus - Questions & Answers

    So I am thrilled there are WAY more chicka's on the forum, getting strong and fit and mean. And it struck me that we coincide, on this forum, so why not have a questions page for men and women, where we can answer one anothers enquiries and curiosities about the opposite gender? Just some...
  11. M

    I want some answers

    While doing the begginners program and seeing the benefits, my coach then wants me to cut weight everytime i fight at around 8kg-10kgs, how will this affect me in the ring when im 10kgs lighter? will i be weaker aswell since my reduction in BW?
  12. B

    Need some answers.

    I have WPI protein , and its 30g per serving. Its is ok to have 60g per serving to speed up ?? Ive been told , your body cant handle 60g of protein , and ill like answers from someone who knows what they are talking about. Thanks Bennett

  13. Military press behind head and infront does it work same muscles?

    Does doing a military press or seated press behind the head hit the same muscles as infront? I know someone asked this before but i dont know if anyone responded. Also should i do one press behind and one press infront or just stick to infront or behind. If anyone knows the answer let me know.
    • kindred
    • Thread
    • answers ant bet boys counter depth drill eve finish guide hat head holes important infront military muscles perfect press remember tha time watch whe work
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
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