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  1. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. JackBody

    Please help with bioadditive

    Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)
    • JackBody
    • Thread
    • advise answer color day days fat food friends hey increase interesting long pmi pming pro protei protein shrek supporter takes tha weigh weight won year
    • Replies: 8
    • Forum: Power Lifting/strength training
  3. Fadi

    Do you doubt yourself? Well did you know...?

    I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know! If the above has struck a chord with you (even for just a...
  4. H

    anti-ageing Doctors in W.A

    Anyone know of any good anti-aging doctors in W.A.....I have a list of a few that i will post up but anyone with experience with any of these doctors please share
    • hoki2test
    • Thread
    • ageing aging answer anti darkoz doc doctors don experience good hat hey list mate mirror pos post question share tha thi
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  5. S

    Conor McGregor charged. Allegations of Cocaine use.

    "Ultimate Fighting champion Conor McGregor has been charged with three counts of assault and one count of criminal mischief following a rampage at a UFC press event at Barclays Centre in New York, a police spokesperson has confirmed. The incident has thrown McGregor's future in doubt with UFC...
    • Stiffy
    • Thread
    • ago answer centre champion charged counts don eve event fighting friday future hat incident police president press question tha thrown told ufc ultimate white york
    • Replies: 17
    • Forum: Sporting Corner
  6. Big Mick

    Has Anyone Ever been Haunted?? This is real!!

  7. spartacus

    The IAAf and drug cheating

    http://www.theroar.com.au/2017/08/15/iaaf-can-stop-drug-cheats/
    • spartacus
    • Thread
    • 201 2017 answer cheatin cheating cheats circuit drug hat hey increased increasing knew making money ped people pressure prize proper real stop tha thought url
    • Replies: 6
    • Forum: Sporting Corner
  8. spartacus

    never fear rest from weights

    bazza raises the question of how to know when to back off or keep pushing with your training. I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity. no one can really answer this; I think it...
    • spartacus
    • Thread
    • answer article athlete balance days eve failure feel flat hard hat intensity log observation problem question rest run session strength suggests training volume weeks weights
    • Replies: 13
    • Forum: Power Lifting/strength training
  9. Fadi

    Are lifting straps for the weak?

    The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak! When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...
    • Fadi
    • Thread
    • age answer blame camp case count difference easier fail grip hat heavy hey lifting main make men moving position straps stronger tool weak wee world
    • Replies: 54
    • Forum: Power Lifting/strength training
  10. Shrek

    Generation Iron 2

    https://youtu.be/xNa9Qx81iRM
    • Shrek
    • Thread
    • accurate answer bodybuilder date era feel generation guys hard hat heal health iron order put real reasons reckon spoke super synthol time url work years
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  11. Fadi

    Frequency vs density training

    I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
    • Fadi
    • Thread
    • amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  12. A

    'Dangerous' vitamins and supplements revealed in PBS Frontline, New York Times invest

    Troubling questions have been raised about the quality and safety of vitamins and dietary supplements, in a joint investigation by the New York Times and the PBS Frontline program. The report asked leading clinicians and researchers for their assessment of whether products actually did...
    • Admin
    • Thread
    • abc answer dangerous dietary food found good industry joint love makes news paul people place products program questions report safe safety taking times vitamins york
    • Replies: 1
    • Forum: Nutrition & Diet
  13. A

    Jason Blaha Exposed: His father reveals the truth?

    • Admin
    • Thread
    • 201 2015 answer cream darkoz ess exposed father files fit fitness full guy hat ice jason reveals shi shit straigh straight truth video watch youtube
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  14. Fister Roboto

    Vegan Bruh

    Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...
    • Fister Roboto
    • Thread
    • answer chat crazy cutting diet eating end heal health heart hit intake loss make making products questions read size star started strength water years youtube
    • Replies: 47
    • Forum: Nutrition & Diet
  15. P

    Need the D!

    Right, I've created a whole new account for this rant, because it's somewhat...personal. How the fudge do I meet a dude who's into the training lifestyle as much as I am? Because that's what it is. A style of life. I don't want to be dating someone who just doesn't get it, and constantly tries...
    • Playcat
    • Thread
    • answer bar beginning end feel find guess guy gym lifestyle love make meal meet online people personal pro protein rack super sweet training weird work
    • Replies: 131
    • Forum: Relationship Help
  16. Puggy

    CNS Stimulants - help CNS gains? Or just mask fatigue?

    CNS Stimulants range from Caffeine to the Amphetamine family. Probably someone with experience or from a medical background could answer this. Do CNS Stimulants actually improve CNS gains or do they just mask fatigue while they're active?
    • Puggy
    • Thread
    • active ami answer background caffeine days experience expert family fatigue find gains good hey improve lot make mask medical perform range skin sleep stimulants stuff
    • Replies: 15
    • Forum: Bodybuilding Supplements
  17. Repacked

    [Article] Overweight? Full of hot air?

    Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
  18. Jungnaut

    Stretching does not prevent injury, it just makes you more flexible

    To be honest I stretch because being nimble feels good, I like being flexible and I thought it reduces chance of injury. But this study appears to suggest I am incorrect on the third reason - it does not prevent injury! In fact, all stretching does is make your body used to and good at...
    • Jungnaut
    • Thread
    • answer body bodybuilding damn flexibility good honest ice injury make makes making muscle obscure performance prevention pro sports strength strength training stretch stretching text time training
    • Replies: 7
    • Forum: Injuries and Rehab
  19. M

    Answer me this? PLEASE

    Hi all, Have just started a Powerlifting routine, previously I did the following. Sunday - Deadlifts/Hamstrings Monday - Shoulders Tuesday - Back/ Speed chest (flat bench) 5 sets x 10 reps + plus 2 warm up sets Wednesday - Quads Thursday - ARMS Friday - CHEST Now not boasting/bragging etc...
  20. A

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob?

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob? These answers are hilarious... 1. PureGabe: “Does he like it?” 2. doctorjwatson: “Wow, my jaw hurts.” 3. springplum: “Why is sex so short but this takes so damn long?” 4. imactuallyagirl: ‘I wish I could breathe...
    • Admin
    • Thread
    • 690 716 answer ‘what blowjob closer ear ell giving head heard hit lie making miss pos post put rude stop thi thread white woman women
    • Replies: 29
    • Forum: Relationship Help
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