• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

analysis

  1. A

    Squat! The real-time squat tracking and analysis application

    Squat! checks your form while you squat, providing instant verbal feedback. Squat!
  2. [Article] Great meta analysis done on the anabolic window

    http://www.jissn.com/content/pdf/1550-2783-10-53.pdf Free full paper! Cliff notes: In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/or post-workout significantly enhances strength- or hypertrophic-related adaptations...
  3. BS analysis on protein?

    PES select Thoughts and comments?:eek:
  4. B

    Pre Workout Bt Vs Jack3d vs BioCharge - My Analysis

    Pre Workout NT vs Jack3d vs BioCharge - My Analysis The following is an analysis of two products which I have developed (BioCharge and Pre Workout N) vs a popular product on the market “Jack3d”. Some people have enquired about this, so I will post my analysis which many may have read before...