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anaerobic

  1. Headley

    Aerobic + Anaerobic = ?

    Hey guys, Every morning i do a lot of weight lifting. Every afternoon i do a lot of swimming. Would one routine hinder the other? For mornings i do the beginners routine (squats, deads, rows, benches, presses and curls). For afternoons i like to swim up to 1km in the pool
  2. A

    Anaerobic Exercise Printable Charts, InfoGraphics

    Anaerobic Exercise Printable Charts, InfoGraphics, These are the type of posters we see around gyms that we can print and put on our home gyms. If you know of such resources, please feel free to contribute! Why Workout? People who exercise on work days are happier, suffer less...
  3. P

    Maximum Anaerobic or Aerobic Speed

    In the endurance section of my STAC course, I"ve just come across a concept that I'm not familiar with. It's about testing for the maximum Anaerobic or Aerobic Speed. It's pretty straight forward & easy to understand. For testing the max aerobic speed is simple. Build an event that last...
  4. N

    anaerobic and aerobic?

    what the difference between anaerobic and aerobic exercises?
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