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alternatives

  1. S

    Milk - superfood or poison

    Discuss
    • Stiffy
    • Thread
    • 301 alternatives bet billion bullshit care der discuss dollar fire food heal health hey industry lactose milk poison run running shares stiffy whe wro wrong
    • Replies: 180
    • Forum: Nutrition & Diet
  2. Neddysmith

    Brocoli alternatives.

    In the last couple of weeks I have noticed the price of broccoli skyrocket and also the broccoli heads seem to be getting more stalk then anything which in most cases we all throw away so you paying for nothing. What other alternatives are there for broccoli?
  3. A

    Busy gym alternatives

    So its one of those days when you walk in and it seems everyone else in town decided to go to the gym at the same time. Or, your desired equipment is being used by someone who isnt sharing or leaving anytime soon. What do you do?
  4. W

    Where to get an Inzer belt, or are there Australian alternatives?

    I was going to place an order on Inzer's site but they charge $106 for delivery which is fucking outrageous, House Of Pain are cheaper but charge more for the belt so it's still nearly $180 total. Is there somewhere cheaper? If not, what quality belts are available locally? I've searched and a...
  5. iamwilso

    Alternatives to military press

    So after breaking my collar bone military press's feel really awkward. Everything else feels fine just the MP's. I'm not confident doing them so I have scraped them at this stage. Im not getting any pain afterwards it just doesnt feel right. Tried weighted, bare bar, light dumbells, a sand bag...
  6. Big Mick

    Protein Alternatives!?

    With all the WPI/WPC wars going on at the moment I am considering alternative protein powder sourches. Now before commenting consider this is the "SUPPLEMENTS" section of the forum, so I don't want any responses telling me about chicken, beef, eggs or any other whole food sources from the...
  7. 0ni

    Squat question

    So I realised today that I easily have the flexibility now to go ass to grass on front squats. I just need to know the implications of this and have the following questions: With a similar stance, should I be able to go ass to grass on both high bar and low bar squats? From next week I am...
    • 0ni
    • Thread
    • #12 alternatives atg benefits calf calves common equal exercises find fine full half hey long lot power productive proper question raises reckon squat tha years
    • Replies: 35
    • Forum: Power Lifting/strength training
  8. Steve

    Creatine Alternatives?

    Ok so I took a long break over Christmas and I'm getting back into the swing of things. First couple of weeks I slowly introduced the weights back in and last week I decided to start the supplements. Quantities are rough but I'm taking (per day): BCAA's 10g Fish oil 10g Creatine mono 20g (load...
  9. D

    Alternatives to Assisted Dips

    ive always struggled with pull ups / chin ups. so i've been using the assisted machine to compensate however this just seemed unnatural. so i thought i would just do 4 reps of however many reps i can and each week would just progressively get stronger. well i ended up straining a neck muscle...
  10. G

    Non-Perishable Protein Alternatives (for out field)

    Just wanted to get some ideas for when I go out field to keep up my protein. The issued ration pack (ratpacks) are very calorie dense but are mostly from sugars and not alot of protein in them. Whey is an option but can be a hassle because it takes up room in your pack. I've been looking into...
  11. Daniel.308

    Caffeine alternatives!

    Hey guys Just curious if you guys have any meals or recipes for alternatives to caffeine to help wake up in the morning and help with focus? I think there was some lemon drink recipe with salt from what I remember I came across here lol? Cheers
  12. K

    Alternatives

    Hey guys, A little background: In the last 10 months, i have had, 2-3 X-Rays, 1 MRI scan, seen 2 different GP's, 1 knee and hip specialist, 1 rheumatologist and scheduled to see another specialist soon. In regards to that, i have a disease (ankylosing spondylitis) on my hip joint connecting to...
  13. H

    Straps and Chalk Alternatives.

    Gday guys. First of all i hate using straps when doing deads, but the gym i often go to has shit all knurling so its practically a smooth bar with lines on it. On top of that they dont allow chalk so as soon as any perspiring occurs the bar slips straght out when lifting heavy. I was just...
  14. T

    alternatives to animal products

    Hey all, New to the forum, wondering about supps... i take animal pump and m-stak pre work out and real gains for protein... and thoughts to replace the stak, or improvements? looking to gain muscle thinking of ON 100% Whey protein instead of real gains... thoughts??
  15. D

    Alternatives to WPI?

    Hey everyone, This is my first post here on the forums so I just wanted to say hi first. :) I have an allergy to whey proteins found in WPI protein powders, and I was wondering if anyone could recommend a good alternative? I have seen rice protein and soy protein that I think would make a...
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