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altering

  1. pumpiniron

    Back in the gym after a month but cant do squats, need help altering program plz

    Was just squatting the bar*20kg* and it hurts when i get to the bottom, so squats are out of the question :(, however deadlifts did not hurt at all *only 80kg* I will write up my program and would appreciate some imput on the most beneficial exercises i can do besides squats or leg presses...
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