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Has anyone used ATP products. Interested in their fat burner and estrogen detox; T432 and Alpha Venus. I have listened to their pod cast and watched their youtube videos, would like to hear from some personal experiences.
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One question which I cannot seem to find an answer to, and it may be that I am not phrasing it correctly is - is anabolism systemic or purely localised?
Let me elaborate...
One of the main premises that proponents of high frequency training espouse is that recovery and hyper-anabolic activity...
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Hi all, just a quick review of a purchase I recently made with Alpha Fit (http://www.alphafit.com.au/)...I have a Bodycraft F430 power rack which comes with a terrible pair of J hooks (they fit over the tubing, so I can't relocate them without disassembling the rack, plus there is a plastic cap...
For those that take R-ALA, do you get a burning sensation in the stomach 15-30 minutes after ingesting it? Mine is in capsule form from BN. If so, is that generally a good thing or should I be doing something about it? Eg, take an antacid because it does remind me of a minor case of heartburn...
Not that great. Some gains though, next year will be better.
well here they are, sorry if they're not exactly the same or whatever, i tried my best with the different camera i am using compared to the first.
Hopefully this is allowed. I'm keen for people like Max Brenner etc for giving me some hints and tips.
I'm going to log for a few weeks what I eat here and post up my weight weekly.
I am following a IF approach because I just feel better and have more energy from it. I'm trying to gain weight...
Just got back into the game, lifts are lower than signature :/
squat 100kg x 5
deadlift 130kg x 5
bench n/a shitty shoulders (70kg is best I've done lol)
weight: 72kg
height:~180cm