• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

almond

  1. Reide

    Soy. Is it good or bad for you?

    I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks
  2. S

    Gyno Surgery in Melbourne

    Has anyone here had gyno surgery performed in Melbourne? Please tell us your story including name of doctor/surgery clinic, cost of operation, process you go through, how long before your nips fully healed, is there a weird cavity under your nips now, did the gyno come back? I have old gyno...
  3. Jungnaut

    Your 'Almond Milk' has about half an almond? Tell me it ain't true..

    http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe So what are you buying lol.. purified, low calorie, organic water? ;)
  4. Goosey

    Interesting graph for full fat milk

  5. A

    For everyone tthat likes to grow veggies a home

    How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy
  6. R

    Cheapest almond meal/flour (Brisbane)

    Hi folks, Since there seem so be a few people from Brisbane around here I figure it's worth asking... Has found a cheapish place to purchase almond meal/flour around here? Considering the prices I have at supermarkets and health food stores I'm pertty much about to purchase online and get it...
  7. kaz

    Flourless Almond Cake

    I've been taking an interest in baking without sweetener and the use of all natural ingredients. Recipe from a friend of mine. Serves 8. 1 1/4 Almond Meal 3 egg whites 1/3 cup Honey 1/4 tsp salt (or less) Almond slivers or similar for topping Preheat oven to 130° Grease/line slice tray or...
  8. Big Mick

    Organic Almond Milk and Soy Milk

    What are people's opinions on these two milk substitutes. Personally I have never liked milk a lot, but it's ok. I have always believed that soy products are not really designed for human consumption. But I have recently tried both soy and almond milk as my wife had bought some for her use...
  9. chocchillimango

    Almond Milk + Almond Loaf/Cake - Low Carb

    Hey everyone, if you like making your own almond milk (cheaper, no crap ingredients, fresher, etc), don't waste the leftover almond meal. Bonus low carb, no refined sugars, gluten and dairy free, totally awesome almond loaf. Low in saturated fats and provides some protein, healthy fats and...
  10. chocchillimango

    Low Carb Almond Bread

    Hey, if anyone is looking for a low carb bread that helps to meet their daily calorie intake (like me) but with a good dose of protein and great healthy fats ... have I got the protein bread for you :-) Really easy to make and much nicer than just popping raw almonds to get the kCals up. No...
  11. chocchillimango

    Ch Ch Ch Ch Cherry Bombs! (Chocolate, Protein)

    Yep, protein chocs for Christmas! Recipe uploaded with pics and macros included below as a preview recipe link: http://chocolatechillimango.com/2011/12/11/ch-ch-ch-ch-cherry-bombs-protein/ Seriously, wa-whey! :)))
  12. chocchillimango

    Vanilla Almond Protein Pancakes with Mango Protein Fluff

    Made this for breakfast this morning...it was so good, thought I'd share it around: Vanilla Almond Pancakes 50g egg white, 30g pea or whey protein powder, 20g almond meal, dash vanilla, dash ground cinnamon or wattleseed, 1/2 tbsp lucuma powder, 5g psyllium, 1/4 teaspoon baking powder...
Top